Do you want to have abdominal muscles? Do you want to be a fitness instructor? Do you want your stomach to be envied? Let your muscles stimulated everywhere awaken your greatest charm and make your abdominal muscles your proudest weapon.

Do you want to exercise your abdominal muscles? Do you want to make your abdomen feel different? Then you must use this action flexibly to achieve twice the result with half the effort.

The first action: sit with your legs folded and your knees folded.

First, we need to sit on the ground, and then keep it perpendicular to the ground. Then your feet are suspended, about 30cm away, so you need to raise your arms sideways.

Secondly, exercise: then let your arms hold your knees and bend forward.

Remember: 1 When the body bends forward, it is the abdomen that exerts force, not your arm that drives the whole body to move. 2. Always keep your body upright. 3. Learn luck: move your breath back and forth and inhale when you return to your original position.

The second action: lie on your back and cross your thighs.

First, let us lie flat, then let our arms and legs approach each other, let our legs leave the contact surface and let them lift in turn.

Remember: two legs alternate operation; It is recommended that a group keep 18 uninterrupted.

The third action: lie on your back and push your legs straight to the ground.

Then the main purpose of this action is to train the muscles of our lower abdomen.

First, let the body lie flat on the ground, and then let the arm stick to the ground, so there is no gap; Then let the legs close to each other stand up, but keep the shape perpendicular to the ground, not the state of body deformation.

Remember: don't take the initiative to send your body out, but push it up with the strength of your legs and abdomen.

The fourth action: supine belly roll.

Then first of all, we need to lie flat on the ground and keep the upper body close to the ground; Then let your legs curl up naturally and put your hands behind your head; Then lift your body with the strength of your abdomen.

Remember: concentrate, keep your eyes on the front, and don't relax; Use abdominal strength; It is suggested that each group can insist on 20.

Remember: when you do it, keep your arms in a straight line and learn to be lucky.

Therefore, if you want to have different abdominal muscles, it is very important to move in place. Let the above three movements take you into a different fitness environment, so as not to let you follow the wrong pace. Your fitness is up to you to break through, your fitness is up to you to decide, let it wake up your whole body trembling.