When to use the equipment? What equipment will be used at what stage? What kind of equipment should a novice use? I think you must be dazzled by the dazzling advertisements, recommendations and strategies of protective gear on the whole network.
Choose equipment-this series is enough. I'll show you a comprehensive guide to protective gear, refuse to use poisoned chicken soup for fitness, and don't drive an empirical car-I'm Meng, and I'll show you a comprehensive guide to protective gear. Today, our theme is
A comprehensive guide to protective gear-shoes You may not know that a pair of good shoes can make your training get twice the result with half the effort, increase your attack, defense, magic resistance, physical defense and aura, and make your buff full.
It is necessary for our training, the first choice for home travel, and one of the most worthwhile equipment for novices.
And a pair of rotten shoes will probably ruin you, but before he can conquer, he is dead. According to different sports conditions and individual physical differences, we should choose to wear different shoes to help you achieve your due sports performance and improve our training efficiency.
Today Meng Sheng will teach you a comprehensive guide to shoes and equipment for strength training. In strength training, strength training refers to: retraining training, strength training, which includes classic events such as weightlifting, weightlifting and bodybuilding, and there will also be strength training as an auxiliary exercise to help strength trainers improve their strength. In strength training, the main functions of the shoes we need for daily movements are as follows:
It should be noted that you should not wear soft-soled shoes and running shoes, air-cushion shoes, high-heeled shoes, stilt shoes, platform shoes and other shoes for training, which will make the metatarsophalangeal joints unable to bend and stretch normally when walking, and the arch of the foot will be unstable, which will hinder the process of gravity transmission, especially in movements that emphasize leg strength abnormally, such as squatting and hard pulling.
And high-heeled shoes or shoes with thick soles make the stability of our ankles worse and easy to sprain and sprain.
Training in these shoes-just like training yourself with heavy fancy on the ice. Strength training, suitable for 85% training, easy to wear and can go out: hard-soled shoes.
Among them, the board shoes represented by converse are convenient to go out of the street and suitable for most strength training.
Flat bottom and stable structure-suitable for most strength training, with thin and hard foundation and high friction, which may not be suitable for shopping or running, but it can provide good support and stability for most strength training actions, such as squatting, bench pressing, hard pulling, rowing, etc., and it is convenient to wear and no problem to go out.
Squat shoes in strength training of weightlifting shoes In weightlifting and crossfit, it is very common for players to wear weightlifting shoes, with high heels, low heels, hard foundation and high friction.
Common brands of weightlifting shoes: Reebok, Adidas, Anta and Vito.
Among them, Anta weightlifting shoes are famous as the standard of domestic professional weightlifters, which are not easy to buy internationally and are specially designed for domestic sports teams.
Anta, who claims to be afraid of Nike and Adi, but afraid of having a national flag, shows the powerful level of weightlifters in China.
When our ankle dorsiflexion is insufficient, the heel will rise in the second half of the squat. Wearing weightlifting shoes at this time can improve our ankle dorsiflexion activity to a certain extent.
The mobility of joints largely determines the quality of our movements. Squat shoes can improve the height of our heels, and then enhance our ankle flexion activity. Their soles are generally made of hard plastic or wood. The soles are hard and stable, and the conductivity is more stable and stronger. They can also increase the body's ability to recruit quadriceps to a certain extent, so they are very suitable for squats, snatch and clean and jerk.
It is worth noting that in the classic action of our strength training-hard pull, never wear squat shoes for training, because whether it is traditional hard pull or sumo hard pull, our weights are in front, and the center of gravity raised by squat shoes will push us further forward, and the weights themselves are in front, which makes us unable to make good use of our legs in hard pull.