I'm a fitness instructor, and I'm glad to answer your question.

Regarding the frequency of private education courses, your height of1.66m, 58kg, is obviously overweight.

Estimation formula of female standard figure

Weight = (height-100)X 0.8 1

The standard weight is 53 kilograms.

So the first goal is to lose weight, and the goal of losing 5 kilograms needs to be completed in about 6 weeks.

Secondly, if the hip line is not good, it needs local shaping. It depends on your current situation. You didn't send photos, and I don't know your body shape now.

Generally speaking, about 3 months of training can basically improve your body shape and achieve your goals.

I think it is more suitable for you to keep training frequency three times a week for the first six weeks and four times a week for the last six weeks.

I hope my answer can help you.