When do you stop drinking coffee? Never drink coffee on an empty stomach. Coffee contains a lot of caffeine, and even when the stomach is full of food, its stimulation to the stomach is very strong. Therefore, drinking coffee on an empty stomach is not only unhealthy, but also harmful to health. Especially friends with gastrointestinal diseases, drinking coffee on an empty stomach may bring them some embarrassing pain.
Do not drink coffee at night. Drinking coffee at night, the caffeine in coffee will stimulate the nerves, making people so excited that they can't sleep all night. In order to prevent listlessness due to poor sleep quality, never choose to drink coffee at night.
It is not good to drink coffee after drinking. Because of heavy drinking, people's heart, brain, liver and kidney are all damaged by alcohol to varying degrees. If we drink coffee, a highly stimulating drink, we can imagine how bad it is for our health.
Drinking coffee at these times is good for your health. Because caffeine can accelerate the secretion of gastric juice and increase the secretion, drinking coffee after meals has a great absorption effect on food nutrition. However, it should be noted that it is best to drink coffee half an hour after meals, because rushing to drink coffee after meals is not conducive to the absorption of iron and protein in food.
Before taking part in sports. Sports-loving friends should have a cup of coffee before exercise, because it can accelerate metabolism and make the fire of energy burn more vigorously, thus effectively achieving the purpose of exercise and fitness.
When you are depressed. People are often depressed because of lack of sleep or other reasons. Drinking coffee at this time will help people refresh themselves, get rid of depression and live and work more efficiently.