Many people like to eat high-calorie foods such as chocolate or hamburgers before and after fitness exercise to supplement energy. Others think that eating more meat before exercise can enhance physical strength and cause hunger. However, in fact, the fitness instructor told reporters that eating high-calorie foods such as bananas and chocolates during exercise can easily lead to obesity and even physical discomfort.

The fitness coach told reporters that in the fitness club, some members also eat bananas during exercise, but not everyone is suitable for doing so during exercise. Bananas are considered as sports food by many people, and some athletes also eat bananas to supplement their physical strength during the competition. Although bananas are easy to digest, their sugar content and potassium content are relatively high. Moreover, supplementing bananas during long-term exercise will produce satiety, and it is easy to form flatulence during exercise, causing discomfort. Therefore, if you feel uncomfortable after eating bananas, you'd better not eat them.

At present, the formal concept of fitness believes that before and during exercise, try to eat less food with high fat content. For example, caffeine in chocolate can stimulate the nerve center, but chocolate, especially chocolate with smooth taste, is often high in oil content, high in calories but low in sugar, which is not easy for people to consume during exercise, but easy to cause obesity. In addition to chocolate and bananas, experts also suggest that ice cream, nuts, butter, margarine, doughnuts, barbecue, pizza, smoked sausages, hamburgers, fried foods, fat meat, bacon and other foods should be avoided before and during exercise.

At the same time, it is not correct to eat a lot of meat before exercise, because eating a lot of meat before exercise, especially beef, fat and other foods, is not only difficult to be digested and absorbed by the body, but also increases the burden on the gastrointestinal tract during exercise, causing gastrointestinal peristalsis to increase and even spasm, leading to abdominal pain during exercise. Light affects the exertion of sports ability, and even stops exercising in severe cases. Please consult a doctor. In addition to meat, some gas-producing foods, such as beans, potatoes, leeks and other foods, are not suitable for eating. Because they will produce flatulence, they will also cause abdominal pain during exercise. Therefore, don't eat high-calorie food before exercise, but eat some digestible food in moderation.