What is better for fun run to eat after eating? Because many people have to work during the day and have little time to exercise, so many people will choose fun running to exercise, and fun running will consume a lot of calories. So what is better for fun run to finish? We continue to look down!

What is better for fun run to eat? 1, light salt water.

In the process of fun running, a lot of water and salt will be lost due to sweating and breathing, which may lead to electrolyte disorder and dehydration, so you should replenish water in time after running. It is not advisable to drink plenty of water after exercise, so after fun running, you should rest for 10- 15 minutes before drinking water, and drink 150-200ml warm and light salt water for many times.

2. Macroalgae

Kelp belongs to alkaline food. After being digested and absorbed by human body, alkaline food can help reduce blood acidity and neutralize acid-base balance in the body. Eating an appropriate amount of alkaline food after fun running can help to eliminate muscle soreness and fatigue after running. Besides kelp, alkaline foods include spinach, carrots and celery.

Step 3: eggs

Supplementing some foods containing protein and carbohydrates after exercise is helpful to the recovery of muscle glycogen and muscle synthesis, and the protein content in eggs is also rich. Eating an egg after a fun run is helpful for muscle recovery after exercise.

4. Salmon

Salmon is not only rich in protein, but also contains omega -3 unsaturated fatty acids, which can play a certain role in body repair after fun running.

5.yogurt

Yogurt is a high-protein, carbohydrate food with relatively high calories. Drinking a cup of yogurt after fun running can not only replenish energy and help restore physical strength, but also help muscle growth and recovery after exercise.

6.purple grapes

Purple grapes contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating purple grapes after fun running can help restore physical strength and reduce muscle or joint inflammation caused by running.

7.strawberries

Some people may have a slight tear in their muscles after running due to high-intensity exercise, resulting in a feeling of pain in their bodies. Strawberries are not only rich in high fiber, but also contain vitamin C and potassium, which can help the body recover.

8.bananas

Bananas are rich in potassium, which can help replenish potassium and sodium lost in fitness, and bananas are easier to digest and can replenish energy to the body faster.

Fun run's principle of eating after meals.

1, running exercise for the purpose of gaining muscle.

It is recommended to take a certain amount of fast-absorbing carbohydrates and high-quality protein, such as noodles, rice, bread slices, dates and raisins. Don't eat too much, a palm-sized one is enough. At the same time, if possible, attach some cool vegetables, but try not to eat fat, because fat will affect the release of insulin and reduce the effect of energy storage in the body.

2. Running for the purpose of losing weight and fat.

It is recommended to consume a small amount of fast-absorbing carbohydrates and a small amount of protein. It can be a small amount of staple food and protein, such as a banana and a cup of yogurt. Or a certain amount of vegetables, not only to ensure satiety, but also to ensure a certain amount of carbohydrates and protein.

3. Keep healthy running exercise.

The recommended dietary principles can be similar to muscle gain, and the intake of carbohydrates and protein can be reduced a little.

The best time to lose weight by running

The best time for running is 9 am to 10 and 4 pm to 6 pm, but the most important thing is to run at a time that suits you. MM who likes running in the morning can choose to go to work before the company, but be careful not to run on an empty stomach. You can eat some food to pad your stomach first. People who prefer to run at night can choose to go home. If they are full before running, it is best to choose 30 minutes after dinner.

Can I have something to eat before the fun run Yes You can eat some food before fun run, so that you can keep the food in your stomach, so that you can have some energy during fun run to avoid damaging your stomach. Secondly, running on an empty stomach can easily lead to hypoglycemia, leading to a significant increase in free fatty acids in human blood. However, if the free fatty acid is too high, it is easy to cause abnormal heart rate. Therefore, it is necessary to eat a certain amount of food before fun run.

When is a good time to run?

An hour after dinner. Before the fun run, you need to eat a certain amount of food, so that the human body has the right to run for fun. However, it is not recommended to have fun running immediately after a meal, which will easily lead to stomach pain and is not conducive to the health of the human stomach. Because the human body needs some time to digest and absorb the food in the body, it is suggested that 1 hour after dinner is the best for fun running.

How long is it appropriate to run at night?

The best time is 30 minutes to 60 minutes. Fun running is a kind of low-intensity, rhythmic and rhythmic aerobic exercise, which mainly plays a health care role, restores the depressed mood of the human body and calms it down. It has a good relaxing effect and does not need long-term or high-intensity exercise. Generally, you can run for about 30-60 minutes every day. Experts say that the general exercise time in fun running should be controlled within 1 hour, not too intense, and it is best to jog, taking slight sweating as the standard; It is best for the elderly not to choose running before going to bed.

What can I eat after a fun run to supplement my nutrition?

Fun running is a common aerobic exercise, which consumes a certain amount of energy. Generally, after a fun run, it is recommended to take a certain amount of carbohydrate and high-quality protein to restore the body's nutrition and maintain a balanced nutrition, such as rice, noodles, bread slices and fruits. But it should be noted that don't eat too much food after the fun run, otherwise it will easily lead to obesity. Generally, the amount of food eaten after fun run is about the size of a person's palm.