One: Dietary breast enhancement: Braised trotters with peanuts

Efficacy of breast enhancement: Because breasts are mostly composed of adipose tissue, peanuts are rich in fat, and trotters are also rich in colloid. The combination of the two can promote the development of the chest and let the fat play the role of breast enhancement and breast consolidation, so that the chest will look more rounded and straight.

Production method:

Ingredients: 4 peanuts, 65438+ 0 trotters, 5 bowls of water and salt.

Production method:

1. First, wash the peanuts and put them in a bowl for later use.

2. Then blanch the trotters with water, then take them out, wash them and cut them into pieces.

3. Then put the pig's trotters, peanuts and water into the pot and simmer 1 hour.

4. Add salt to taste when serving at last.

Two: develop a good habit of abdomen and chest.

For girls, standing and sitting is not only a way to see a person's temperament, but also a way to keep a perfect curve. Bad habits will directly affect the lines of the chest, such as hunching over, which is simply an invisible killer to the chest, and it will directly affect the development and growth of the human chest bones. Therefore, if you want to be a girl with a chest, you must develop good habits.

Third, massage breast enhancement

Efficacy of breast enhancement: Professional chest massage can help shape the chest, and can also get through the blocked breasts, so that the chest can absorb more nutrients and make the chest bigger.

1, put your hands on your chest, put your hands on both sides of your elbows, and keep your hands and body at 90 degrees.

2. Then push your hands out slowly, keep this pushing action 1 minute, and then let your hands change up and down to do it again.

3. Then put your hands together on your chest and keep your palms in relative position.

4. Then let the palm of your hand push hard inward and slowly turn your arm from left to right. When the arm feels sore, repeat the action 15 times a day.