Each of us needs to be happy.

The physiological basis of happiness.

hormone

Happiness is a positive emotion.

Happiness comes from the view and understanding of what you do. The same thing is to twist heavy objects. People who carry luggage feel different from those who exercise and keep fit. People who carry luggage often think it is suffering, and they try their best to lose weight. Fitness people think this is happiness, and they will increase the load as much as possible. This is true for climbing stairs and mountains. The same is true for colleagues to find faults and give directions. The change of ideas is often the source of happiness.

Happiness is doing what you should do. What you want to do is often what you should do. People can often get great satisfaction by doing these things well.

Happiness is doing what you can. When these things are done well, people's confidence can be enriched bit by bit.

Even people who have nothing can be happy. Why can't we?

If you persist too much, it is not easy to realize happiness. It can be said that too many fetters make us close our eyes to find happiness.

Happiness is not only self-directed, but also can infect the environment and others. Happy people are more likely to be accepted by society and to establish harmonious interpersonal relationships.

Many people mistakenly believe that celebrities have no worries. Or successful people will be happier.

In fact, happiness has nothing to do with money and success. It only depends on a healthy and uplifting heart. Optimistic and enterprising, tolerant and generous.

People's happiness is always affirming themselves. In this way, we can increase the possibility of completing the task by properly decomposing the goal, thus increasing our recognition. The limit of this direction is complete happiness.

It must be pointed out that in real life, this limit does not exist due to various uncontrollable factors of risk. Although there is no 100% happiness in the world, we can be happier, reduce the risk by improving information, or optimize our behavior to get more happiness. This is also the purpose of our efforts.

There is a saying that "those who can work hard worry about the wise." This is because a wise man can see many things that others can't see, some of which are even catastrophes in the coat of harmony, but his efforts can't be recognized or helped by others because of his short-sightedness. He can't be happy, can't integrate into society, or sometimes just watch things go to ruin.

However, I want to mention another kind of wise men. Although they see the world differently, they respect others' choices more. They often believe in the way of knowing, thinking that deliberate is doomed, all causes have corresponding consequences, and all consequences must exist. Although they warned everyone, they didn't force others to agree with him. In fact, they are often higher in the realm: they break the relationship between creation and destruction according to the law of mutual growth of resources. A life is death, a gain is another loss, and a creation is another destruction. They are no longer sad about the gains and losses of life and death, so they emphasize grasping the present and pursuing the harmony of the present.

Many people think that indulgence is happiness. Can indulgence really make you happy? Just briefly forget the emptiness and boredom. After indulgence, people's emptiness and loss are often heavier. Because he didn't really solve the practical problem.

Happy Days _ Selected Compositions

Colorful flowers surround a beautiful little house. The small house is a happy kindergarten. There are many beautiful and lively little dolls living in the kindergarten. The little dolls had a good time during the day. At night, they sleep in rows of Xiao Mu beds. The teacher turned off the light gently. Little dolls should go to bed. However, these little dolls are not asleep. They opened their small eyes and looked at the high ceiling. Watching, they were all a little tired, so they yawned a lot together. Hot air spewed out of their big mouths. The heat gathered on the ceiling and turned into a white cloud.

That cloud looks like a magical magician. The cloud soon turned into a mother's face, as if telling a story to the children; After a while, the clouds turned into grandma's face again. Grandma leaned down and kissed each doll's little face. After a while, what did the cloud become? The dolls don't remember, they have fallen asleep. At this time, this wonderful cloud flew out of the window, it floated into the sky, and then it became a light rain, falling from the sky.

"Sand, sand", raindrops hit the leaves, as if singing a leisurely song for the dolls. The dolls slept more soundly.

In the morning, the dolls came to the yard to do morning exercises. Colorful flowers in the yard told the dolls that they yawned yesterday. Turned into a cloud, and the cloud turned into a light rain.

Raindrops are sucked into green leaves; Among the green leaves, beautiful flowers have blossomed. The dolls all laughed and giggled. Because of their hairstyles, green leaves are like their mouths, and flowers are like their lovely colorful yawns.

As long as the second hand takes a step, time will pass by one second; As time goes by, you will feel that it goes too fast; As long as happy days come, people will spend a day, two days, a month and a year happily. ...

On happy days, people will donate some money to disaster areas or poverty-stricken areas. Donate money to adults in poor areas, let them buy the daily necessities they need, and let them buy a house to live in; Donate money to children in poor areas to let them go to school; Donate money to college students so that they can continue their studies and enter universities ... If you do this, you will feel extremely happy today.

On happy days, people will help people in trouble. Whenever some students have problems that can't be solved, they will help him (provided that that person can do it, and ask others if he can't); Whenever a child accidentally falls down and cries when walking, they will help him up and comfort him not to cry. It's okay. Whenever some engineers encounter problems in architecture, they will try their best to help him find a way to solve this problem (although some people don't know much about architecture) ... If you do the same, you will feel particularly relaxed and happy today.

On happy days, people always work hard. When they go to work in a good mood, they will work harder than usual in a certain unit; When you are in a good mood to go to work, farmers will be more diligent than usual, plowing the fields with scalpers; When they are in a good mood to do things, they will be very happy and always smile when they meet. Happiness is really important!

Happiness is one of the most important wealth in life, so we should cherish it.