Squat exercises
Lunge exercise
Imitate the monster to walk and practice
Ankle dorsiflexion training
Lift heel practice
Sitting on the back of thigh muscle group training
The last step of practice
One-legged hard pull exercise
Sitting posture pull-down training
Chest muscle push-up training
Reverse flying bird exercise
Trapezius muscle tension training
Sit and row training
Standing posture upper arm internal rotation exercise
Prone arm paddling exercise
Flexion and extension exercises of triceps brachii
Wrist flexion and extension movement
Swing training (France, England)
Ankle weight kicking exercise (FR, BA)
Body flexion and rotation training (FR, BA)
Rotating fitness ball exercise (FR, BA)
Chopping practice (France, England)
Superman alternating his arms (FR, BA)
Russian twist training (FR, BA)
Straight arm rowing exercise (FR)
Prone freestyle stroke exercise (FR)
One-arm downward throwing exercise
backstroke
Additional exercises in freestyle and backstroke
Body-building solid ball leg lifting exercise (left and right)
Good morning, ritual practice.
Hip stretching (left and right)
Hip flexion exercise
Fitness solid ball V-shaped sit-ups (left and right)
Bend and pull-ups (left front)
Bend over and pull (left front)
Fitness solid ball throwing exercise (FL)
Sumo squat exercise
Chest bird exercise (BR)
Grab the arm and paddle (b)