If you need to exercise your arm strength in order to shoot three points, there are the following methods: 1, throw 100-200 every day, shoot at five angles from the free-throw line the first 15 days, and stay away from the basket for the second 15 days, and throw 100-200 every day. Everyone who plays basketball knows that this short distance often leads to the failure to get the ranking. When you can easily reach the basket at this distance, you can try shooting outside the three-point line appropriately.

Auxiliary exercise: according to your own situation, do two groups of dumbbells every night, 50 times in each group, 10- 15kg dumbbells is appropriate.

Note: Shooting is a full-body action, and the strength mainly comes from the ground-knee-waist-abdomen-upper arm-forearm-wrist. Look at the standard shooting posture, not only beautiful, but also overall coordination. You can never shoot three points by practicing your arm strength. At the beginning of formal training, the coach is not allowed to shoot three points, because the posture will be out of shape if you push too hard. You must keep it right, shooting positions, remember.