push-up
Many people think that as long as men are suitable for push-ups, this sport is not suitable for women. But in fact, this is not the case. It is very beneficial for women to do push-ups properly every day. Because this sport can exercise the waist and make it stronger.
Women like to wear high heels. In order not to lean forward, they habitually straighten their backs and wear high heels for a long time, which is easy to cause low back pain. There are also female white-collar workers who sit in offices all day. Keeping a posture for a long time can easily affect the health of the waist.
swim
Women should learn to swim, because this kind of exercise can exercise the uterus, not only strengthen its contractility, but also make it warm. Swimming three or four times a week can help women improve dysmenorrhea. It can also relieve back pain during menstruation.
You know, a woman's uterus is easy to get sick. If you don't care carefully, you will easily suffer from diseases such as hysteromyoma and cervicitis. Therefore, in order to protect the uterus, women should learn to swim. And insisting on swimming is good for body shaping.
sit-up
Sit-ups are exercises that many women do. Many women do this exercise to promote waist fat burning, thinking of the role of thin waist. But in fact, practicing sit-ups every day can also prevent gynecological diseases. Because doing this exercise can exercise the groin, stimulate the blood vessels in this part, accelerate the abdominal blood circulation, and reduce the probability of gynecological diseases.
Ride a bike
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.
The above exercise is especially suitable for women, and women should choose one or two exercise combinations to exercise.