1, zero-based abdominal core training. This video tutorial will show you how to use abdominal chakras correctly, including correct posture and breathing method, which is very suitable for beginners.
2, the abdominal chakra is practiced in this way, and beginners can easily learn it. This video tutorial will introduce how to choose different abdominal movements according to your own physique and exercise goals, so as to achieve the best exercise effect, which is suitable for beginners and fitness enthusiasts with a certain foundation.
3. Novice teaching of abdominal wheel. This video tutorial will introduce how to exercise abdominal muscles through correct posture and breathing methods, and at the same time avoid injury, which is suitable for fitness enthusiasts who want to master the use of abdominal chakras quickly.
4. Exercise methods of one-handed abdominal wheel and ordinary abdominal wheel. This video tutorial will introduce how to exercise different parts of abdominal muscles through different movements, so as to achieve a comprehensive exercise effect, which is suitable for beginners and fitness enthusiasts who want to strengthen abdominal muscle exercise.
The benefits of fitness are as follows:
1, fitness can improve health. Through exercise, you can enhance the heart and lung function, improve heart and lung tolerance, enhance myocardial contractility, increase vital capacity and make your body healthier. At the same time, fitness can also enhance the strength and flexibility of bones and muscles, prevent osteoporosis and muscle atrophy, and reduce the risk of fractures and muscle strain.
2. Fitness can improve posture and balance. In the process of fitness, we need to keep the correct posture, which can help us correct bad body posture, such as hunchback and bending. At the same time, fitness can also improve our balance ability, enhance the stability of the body and reduce the risk of falling.
3. Fitness can reduce stress and anxiety. Exercise can release the stress and tension in the body and make us feel relaxed and happy. Through exercise, we can regulate the nervous system, relieve the symptoms of anxiety and depression and improve the quality of sleep.
4, fitness can enhance the immune system function. Exercise can promote blood circulation and metabolism, enhance the activity of immune cells and improve the body's resistance. Regular exercise can help us prevent colds and other diseases.
5. Fitness can improve mood and mental state. Exercise can stimulate the secretion of chemicals in the brain, such as endorphins and dopamine, which can make us feel happy and excited. Through exercise, negative emotions can be eliminated and self-confidence and self-worth can be improved.
6. Fitness can promote socialization and develop interpersonal relationships. In the gym or playground, we can meet like-minded friends, exercise together, exchange experiences and share feelings, which can not only improve our exercise effect, but also expand our social circle.
7. Fitness is a very beneficial way of physical exercise. Through exercise, we can improve physical health, posture and sense of balance, reduce stress and anxiety, enhance immune system function, improve mood and mental state, promote social communication and develop interpersonal relationships. Therefore, we should actively participate in fitness activities to make ourselves healthier and happier psychologically.