Exercise and fitness should be carried out scientifically, concretely, purposefully, planned and step by step according to one's physical condition. To master the exercise law that suits you, we must achieve the goal of paying equal attention to fitness and disease prevention and treatment. Step by step, follow the principles of easy before difficult, from shallow to deep, from simple to complex, from slow to fast, from small to large, from weak to strong, combine dynamic and static, gradually adapt and gradually transition.

Exercise and fitness should always be adhered to.

Once exercise and fitness are carried out, we must persevere and not give up halfway. The key to exercise and fitness is perseverance, which will determine the success or failure of exercise and fitness. Therefore, it is best to invite partners to encourage each other, test each other's achievements, enhance friendship and improve together.

Exercise should combine work and rest.

Exercise and fitness should be carried out scientifically, and don't do strenuous exercise at the beginning. To choose the exercise pattern that suits you, it is best to be happy and not feel tired. Excessive exercise is not good for your health, and it will also cause unexpected harm.