Police physical training includes endurance training, strength training, flexibility training, speed training and physical test.

1, endurance training

Including long-distance running and sprinting, aimed at improving the police's endurance and physical strength. Long-distance running generally includes 5000m, 10000m, and sprint generally includes 100m, 200m, etc.

2. Strength training

Including weightlifting and fitness training, aimed at improving the muscle strength and physical endurance of the police.

3. Flexibility training

Including judo and martial arts, aimed at improving the physical flexibility and coordination of the police.

4. Speed training

Including sprints and steeplechase, aimed at improving the police's reaction speed and running speed.

5. Physical fitness test

Including pull-ups, sit-ups, standing long jump, etc. , aimed at evaluating the physical quality and physical level of the police.

The significance of police physical training;

Police physical training is of great significance to police health. Police work is physically exhausting and psychologically stressful, and physical health is the basis for performing their duties. Good physical quality can improve the resistance of police, reduce the risk of fatigue and injury, and better maintain high efficiency and concentration in long-term work.

Physical training can also improve cardiopulmonary function and muscle strength, enhance endurance and explosiveness, and make the police have more emergency ability and reasonable response ability when chasing criminal suspects or performing other emergency tasks. Police physical training is of great significance to improve police's self-confidence and leadership.

Good physical training can not only improve the physical quality of the police, but also enhance their self-confidence and self-esteem. By surpassing themselves in training and gradually surpassing their limits, the police can cultivate perseverance and an attitude of not being afraid of difficulties.