What does it mean to feel strong? In addition to the five basic senses, the human body also has a premonition of the future of the body, which is also called the "sixth sense" of the human body. Physiologists call this feeling "somatosensory", commonly known as somatosensory. What does it mean to share the following strong physical feelings?

What does it mean to feel strong? 1 indicates that the body feels very strong and sensitive.

What is somatosensory?

Somatosensory sensation, or somatic sensation, is a general term for touch, pressure, warmth, pain and proprioception (feelings about the position and movement of muscles and joints, body posture and movement, facial expressions).

Somatosensory is a concept opposite to special feeling. These different somatosensory patterns come from different types of receptors. In mammals, the somatosensory ascending nerve pathway originates from receptors in different parts of the body, passes through the posterior column-medial colliculus pathway, the anterior spinal thalamus tract, the anterior spinal cortex tract and the posterior spinal cortex tract, and finally reaches the somatosensory cortex of the central posterior gyrus of the cerebral cortex.

Ascending somatosensory pathway

The ascending somatosensory pathway usually includes three neurons [2]: they are called primary, secondary and tertiary neurons respectively. The cell bodies of primary neurons are located in the dorsal root ganglion (the part outside the head and neck) of the spinal cord, or the trigeminal ganglion or other sensory nerve ganglia (the head and neck). The cell bodies of secondary neurons are located in the spinal cord or brain stem, and their axons cross into the contralateral thalamus. The cell bodies of tertiary neurons are located in the ventral posterior nucleus of thalamus, and their axons finally reach the posterior central gyrus of cerebral cortex, that is, the primary somatosensory cortex.

The primary somatosensory cortex corresponds to zone 3, 2, 1 of Brodmann's zoning system. There is a corresponding relationship between the area in the primary somatosensory cortex and the body area, which is called somatopathy. The body area with more somatosensory information gets a larger cortical representation area. For example, the representative area of the hand in the primary somatosensory cortex is larger than the back. The location of somatosensory cortex can be expressed by somatosensory dwarf.

Somatosensory classification

Somatosensory sensation can be divided into skin sensation, movement sensation and visceral sensation. Among them, the first two are more clearly understood. Visceral sensation conveys information about the interior of body cavity, such as abdominal pain.

Somatosensory technology generally needs to capture people's movements and expressions with the help of somatosensory devices such as handles, foot straps and induction caps, such as the most popular wii game now.

However, there are more advanced technologies, which can capture human motion clues through the recognizer only by hands and feet without the help of equipment, such as "H. e. a. r. t- Human Expression Analysis and Rendering Technology" of Mobiyuan Company, which can directly capture human facial expressions and body movements from ordinary webcams. This technology has been applied to IM software, computer games and so on. The most familiar is the "Jinxiu Group" launched by Jiuyou. com。

Somatosensory technology is still in the development stage, but it has been widely used in games, movies, medical care and other aspects. With the changes of the times and the development of science and technology, the application field of somatosensory technology will be further expanded.

What does it mean to feel strong? Do you know that drinking tea has a sense of body?

What is somatosensory?

In the theory of traditional Chinese medicine, any food entrance, the human body will produce corresponding feelings according to its cold and hot properties. After tea soup enters the human body, the corresponding feelings of various organs of the body-"cold, cold, warm, hot, sour, numb, bloated and painful" are somatosensory. However, these should be innate sensations, but now only some people can clearly perceive them.

Good tea has a good taste and good tea is good tea. Not only the taste corresponds to tea, but also the body feeling. Ordinary people seldom feel their bodies except for physical discomfort and illness. Where the body is uncomfortable and sick, there will be feelings. As is usually said, people don't care about their health until they get sick. When they care about their health, they are likely to get sick.

Mouth and body

The same is true of the mouth. Many people don't pay attention to the feeling of the mouth unless there is something wrong with the mouth, such as inflammation and pain. In fact, before drinking tea, we should first feel the feeling of our mouth. For example, dry, fluid, dry, bitter, sour, sweet, sweet and so on. Have another cup of tea. Do you feel better or worse after drinking? This is more objective and accurate for judging the tea party.

The body and mouth also correspond to each other. Good health, good health, your mouth will be moist and sweet. If you are in poor health, your mouth will dry, dry, sour and bitter. Good health, smooth qi and blood, relaxing muscles and tendons, and breathing naturally; If you are not healthy, you will feel chest tightness and shortness of breath, qi and blood are blocked, your bones and muscles are sore, and you will have difficulty breathing.

Tea and body also correspond to each other. After drinking good tea, the body feels good, the qi and blood run smoothly, and the qi sinks, slowly spreading to the whole body and reaching the capillary eyes, usually sweating. Good tea helps the human body to promote blood gas, relax muscles and tendons. The stomach feels but is not irritating. Good tea, because of high sugar content, full of gas, feels more and more full, and does not hurt the stomach.

Pay attention to the sense of body when drinking tea.

Pay more attention to your physical feelings when drinking tea, because one of the important reasons for drinking tea is for your health. If drinking tea is uncomfortable and unhealthy, don't drink tea. However, if you drink a lot of tea and feel uncomfortable, you will feel uncomfortable. This is the so-called inferior tea, which has nothing to do with price, brand and manufacturer.

It's just that many people don't feel the meditation of the body when drinking tea. Good tea corresponds to taste and body feeling. From a health point of view, physical feeling is more important. But he doesn't exist alone, okay. Body feeling and good taste correspond to good tea. It's just that we pay attention to physical feelings, have more confidence in choosing good tea, and check more.

A strong sense of body refers to feeling that tea is full of energy, which makes people feel refreshed easily. It emphasizes the feeling of the whole body after the tea soup is swallowed, not the feeling of the tea soup in the mouth, so it is called somatosensory rather than mouthfeel, which is the embodiment of good tea. By the way, emphasize the difference between strong tea flavor and strong irritation. Strong stimulation refers to the bitter feeling of tea soup in the mouth. In fact, many of these are manifestations of poor quality of tea.

Tea products of any attribute have their suitable objects, there is no absolute good or bad, as long as you know the right amount at the right time is suitable for people. The feeling of "acid, numbness, swelling and pain" is not necessarily the problem of tea, but also the problem of the drinker himself. To interpret somatosensory sensation, we need to understand the basic theory of traditional Chinese medicine and the physical characteristics of the drinker.

What does it mean to feel strong? My Opinion on "Strong Somatosensory Feeling and Fast Fitness" —— Discussion with Teacher Ye Ni Huairen

On the afternoon of September 2 1 2009, Mr. Ye from Zhuzhou City, Hunan Province said in a long-distance telephone call that I have been playing in Tai Ji Chuan for more than ten years, which is similar to what you said in the article "Only by comparison can you tell" (published in Taiji magazine, No.4, 2009, pp. 32-36). Not only do I have no physical feeling in boxing, but my fitness effect is also poor, my energy is not good, and my joints keep appearing. I would like to ask you to introduce how to hold your breath in boxing to achieve "strong body feeling and fast fitness?"

We talked for more than half an hour. Teacher Ye discussed this problem with me on the phone, which was a great encouragement and a good spur to me. So, I thank Teacher Ye from the bottom of my heart. However, due to the sudden call, I was unprepared, so my answer was just to "feel my body in my body" when boxing. The specific operation can be seen in the last part of the article. Although some explanations and explanations have been made, they are not systematic and messy.

How can we achieve "strong body feeling and fast fitness" when playing Tai Ji Chuan? After the phone call, I seriously thought about it. I feel that this problem is a very important topic combining theory with practice. It is not that there is no feasibility theory, and it is not that there is no serious practice. Theory comes from practice, and practice tests theory. Therefore, I want to share my superficial experience with Mr. Ye and everyone from both theoretical and practical aspects for discussion.

First of all, we should understand the significance and mechanism of invigorating qi and fitness.

Following the mechanism of nourishing qi and strengthening the body is the broad road to health, happiness and longevity for mankind. Many people are sickly and even die young because they don't understand the importance and mechanism of invigorating qi and fitness, so they lack conscious and regular exercises of invigorating qi and fitness.

What is the mechanism of benefiting qi and strengthening the body?

First of all, let's talk about the mechanism of qi movement.

The mechanism of qi movement is "intentional air movement". Meaning refers to people's ideas, and qi refers to the internal qi in the human body. "Intentionally breathing air" refers to the relationship between human mind and qi in the body, which means intentionally breathing air and qi voluntary movement, and qi follows wherever it goes, which means that qi dominates everything. There are two ways in which the heart governs qi: one is "drawing air with the heart", that is, thinking about qi in the heart, guiding qi, and letting qi run in the body according to the route guided by the heart.

Intentional bleeding has a disadvantage, that is, in the process of bleeding, if you have selfish thoughts and think about other things, the internal gas will stay in the interrupted position, sometimes causing depression or even holding your breath. The second is "intentionally pumping air". Purposefully pumping air means that no matter whether you are angry or not, there is no concept of air in your mind. In this way, where thoughts and ideas come to mind, qi will follow, how to follow and what route to take. If you don't think about it in your mind, you just don't care. This is a purposeful inhalation.

Breathing air purposefully will not lead to stagnation or anxiety. Therefore, to nourish qi and exercise, meaning governs qi, so we can only draw air with meaning, not with meaning. In order to emphasize this point, the topic is specially named "intentional breathing", which is the first element of nourishing qi and fitness: the mechanism of promoting qi.

The second element is the temperament mechanism.

The mechanism of temperament is "resting in qi". This sentence has three meanings: one is to explain the name of Qi State-Zhongqi; Second, it shows that Zhongqi is of high quality and high efficiency-the fitness function is the best; The third is to explain the presentation method of China's Qi-calming the mind.

What is a neutral gas? Zhongqi is the qi produced by gentle and quiet thoughts. Impartiality means right, which means righteousness, and neutrality means righteousness, which means righteousness. Righteousness is not breath, but righteousness. Also known as internal qi, true qi, early weather and mixed vitality. After Chiang Kai-shek's qi is well-trained, it is an aristocratic atmosphere. For example, in the process of playing Tai Ji Chuan, you can feel:

The air floats like the sea and moves like stepping on water to meet the waves.

The body is also full of vitality, and the whole body is tight and swollen.

Internal and external vitality are integrated, and the body is like a big ship entering the ocean.

It seems to celebrate the joy of the ship entering the sea, firecrackers are ringing and joints are open.

The above is the self-written "Qi as the Sea". Zhongqi is a noble and upright spirit, which combines rigidity with softness, has strong strength, fast fitness and strong attack and defense.

The presentation of qi in the body depends on thought, physical state and behavior. Calm mind, whole body relaxation, natural breathing and purposefulness in the body are the basic methods to cultivate middle qi. If you stand a pile, you need to add an upright position. If you are exercising, you need to be gentle, flexible, steady, calm, carefree and carefree.

Corresponding to neutral qi is extreme qi caused by extreme thoughts and emotions, which is harmful to human body. For example, the qi caused by "great anger" will cause the display of qi and extreme qi in "Great anger hurts the body", which are related to people's thoughts and emotions. Traditional Chinese medicine divides people's thoughts and emotions into seven emotions: joy, anger, worry, thinking, sadness, fear and shock. Neijing pointed out: Anger hurts the liver, likes to hurt the spleen, grieves the lung and fears to hurt the kidney. This refers to the harm of extreme emotions to the five internal organs.

This fully shows that when extreme qi appears, it is also harmful to the body. At the same time, it also shows that middle qi is not only necessary for nourishing qi and strengthening the body, but also a necessary condition for daily life and dealing with people to ensure physical and mental health.

Therefore, in order to ensure physical and mental health, we should always study hard, enrich ourselves with knowledge, constantly improve our understanding and strengthen our ideological cultivation. Only in this way can we have a broader mind, a higher IQ, courage and knowledge, not only be able to control ourselves when encountering emergencies, unexpected blows or setbacks, but also be humble, fearless, calm and calm, and handle them better.

The third element is the intention mechanism.

The mechanism of intention is "inward intention". Introverted intention refers to "introverted use consciousness". People have always used consciousness in two ways: one is extroversion and the other is introversion. "Extrovert" refers to "extroverted use consciousness". Extroverted use consciousness is to put one's ideology outside the body and think or do things outside the body, such as work, study, labor, food, clothing, housing and transportation.

This is a way of using consciousness that people are used to and often adopt. The outward use of consciousness, including all physical labor and all mental labor, is a consumption of internal energy and energy. For example, the story of "Wu Zixu clamored for clearance and lost his head overnight" in history is a typical example of excessive internal gas and energy consumption due to countermeasures.

"Introverted use consciousness" means putting thoughts in the body and thinking about the internal situation of the body. For example, when you are tired from work, work or walking, you don't think about anything other than your body, just want to sit down or lie down and rest. Once you sit down or lie down to rest, you will feel comfortable all over. Why do you feel comfortable? It means to the body, and it means to introduce qi into the body. The body is nourished by qi, so it feels very comfortable.

But "rest" is the most primitive and primary way of nourishing qi, and most people don't know this way of nourishing qi. Therefore, they not only can't consciously and actively exercise regularly, but also spend a short time in the body when they lie down and sit and rest. As soon as fatigue is relieved and energy is restored, thoughts will miss things outside the body, so this kind of qi supplement has little effect on fitness. Although it is very small, everyone is interested in inhaling qi into the body to achieve qi and fitness. This is a personal experience.

When this experience is associated with the temperament mechanism, we can not only understand it as: inhaling air into the body is an introverted intention; Moreover, it can be understood that if you are calm, you will have a "neutral qi" in your body, that is, to nourish your qi and strengthen your body; If it is influenced by extreme thoughts and emotions, it shows that there is extreme qi in the body, which not only does not exercise, but also damages the body.

The intention we understand is to use introversion, calmness, inhaling is fitness, extreme emotions, and inhaling is harmful to the body. No matter when and where, if you want to nourish your qi and strengthen your body, you should not only keep your mind quiet, but also pay attention to avoiding and overcoming extreme emotions.

There are similarities and differences among the three elements of nourishing qi and keeping fit. The mechanism of nourishing qi and keeping fit should include their similarities and differences. The mechanism of activating qi is that its purpose is to inhale gas into the body. In order to ensure the effect, it should be "intentional breathing", which requires the mind not to breathe and not to care about it.

The mechanism of temperament is to inhale air into the body. In order to ensure the quality of nourishing qi, you need to be calm and calm. The mechanism of meaning is inward meaning, and putting ideas in the body is to ensure that "meaning leads to pneumatics" and "breathing in the air" and realize "meaning is in the body"

It is not difficult to see that the similarity of the three elements is: "the mind is in the body", but the difference is: first, I don't want to be angry and ignore it, and second, I am quiet and peaceful. The best way to achieve peace of mind and peace of mind is to breathe naturally and relax. Therefore, the whole content of the mechanism of nourishing qi and keeping fit should be: don't be angry, regardless of qi, calm your mind, relax your whole body, breathe naturally and keep your mind in the body. "And the longer you stay in the body, the better the effect of invigorating qi and fitness, and the fitness speed is directly proportional to the time you stay in the body.

What can I do to achieve "strong body feeling and fast fitness" when playing Tai Ji Chuan? In the process of boxing, according to the mechanism of invigorating qi and fitness, boxing and invigorating qi can achieve "strong body feeling and fast fitness."

Second, do exercises to replenish qi and strengthen the body.

The mechanism of nourishing qi and keeping fit has clearly told us that nourishing qi and keeping fit must be "don't be angry, ignore it, have a calm mind, relax all over, breathe naturally and concentrate on your body." And the longer you stay in the body, the better the fitness effect, and the fitness speed is directly proportional to the time you stay in the body. As the saying goes: "Reason is law, and law is reason, and reason is the only way." According to the mechanism of invigorating qi and keeping in good health, we can come up with specific methods of invigorating qi and keeping in good health in practice.

I have five specific methods in the practice of nourishing qi and keeping fit: one is to observe my body feeling; Second, boxing with the "boxing outline"; Third, keep fit with "body contour"; Fourth, anti-abdominal breathing; Fifth, self-treatment of diseases. Now described as follows:

(1) Observe the somatosensory sensation.

"Somatosensory sensation" refers to all kinds of sensations produced inside the body when qi is running in the body, such as heat, bloating, cold, numbness, pain, acid, pain, relaxation and sinking. Observing the sense of body is to experience all kinds of feelings produced by observing the movement of qi in the body.

The main purpose of observing somatosensory sensation in the body is to replenish qi and strengthen the body. There are usually two ways to play Tai Ji Chuan to replenish qi and keep fit: one is to leave an abdomen; The second is the unity of form and spirit. I found the third kind in practice, that is, observing the body. Compared with "the feeling of observing the body", "the heart is in the abdomen" and "the unity of form and spirit", "the feeling of observing the body" has two great benefits for invigorating qi and strengthening the body. First, it is easy to do, and second, it grasps the key parts of invigorating qi and fitness, which greatly improves the speed and efficiency of fitness.

Although both of them have achieved the unity of body and mind, they have no specific tasks in their bodies, just plain and hard, and their thoughts and ideas are very active. The present world is a colorful one, with many things that attract thoughts and ideas. How easy is it to keep your mind still in your body?

On the one hand, there is a feeling place in the body, which has a natural and strong attraction to ideas and concepts. On the other hand, thoughts and ideas take the initiative to go to the feeling place as a task to experience and observe the somatosensory feeling, so that the feeling place of the body plays the role of "tying the horse", so it is easier to leave thoughts and ideas in the body. This is one of them.

Secondly, the feeling is caused by the obstruction of qi in the body, and the reason for the resistance is that the permeability of various parts of the body is unbalanced, and the permeability of parts in poor health or disease is poor, which has great resistance to the operation of qi. When the internal qi increases and runs here, it will be blocked and feel. These parts are also the key parts that should be solved first. Keeping the spirit in these key parts will greatly improve the speed and effect of fitness.

(2) Boxing Outline

What is a "boxing plan"? The spine is a boxing class, and the traction of the spine is a "weightlifting class". In the process of "observing the body feeling" to replenish qi and boxing, because of fast breathing, strong sense of breath and sensitive skin, not only the fitness speed is improved and the body is strengthened, but also some experience is gained in boxing.

It is found that there is an outline relationship between Tai Ji Chuan's various essentials. Giving boxing an outline, guided by the outline, can not only make the whole family move lightly and harmoniously, but also make the "meaning in the body" run through the whole process of boxing, which is very beneficial to invigorating qi and strengthening the body. Therefore, I wrote On Boxing Outline. There are sixteen sentences and one hundred and eleven words in the theory of boxing outline. Now the full text is copied as follows for teachers and students to check and confirm.