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What are the national fitness programs?
National fitness programs include: football, volleyball, table tennis, cycling, baseball, etc.

1, football

The abbreviation of football can also refer to the game ball of football, and now it generally refers to football. Football is a sport in which two teams control the ball with their feet and attack and defend on the same field.

2.volleyball

Volleyball is one of the common sports in China, with simple equipment and easy to master the rules of the game. You can play ball training on the court, or you can exercise in the general open space, with a large or small amount of exercise.

3. Table tennis

A sport that integrates fitness, competition and entertainment. Table tennis, as a whole-body sport, has the characteristics of high speed, various types and great exercise value.

4. Bicycle

Cycling is a sport that uses cycling as a tool to compete for riding speed. Cycling was listed as an official Olympic event in 1896.

5. Baseball

A ball game characterized by baseball, which is collective and antagonistic. It is widely carried out in the world and has a great influence.