Kicking shuttlecock is no stranger to us. Friends born after 70 s and 80 s started kicking shuttlecock when they were young. Shuttlecock kicking is an exercise method that focuses on lower limb movements, thus promoting the coordinated movement of the whole body. In addition to the bones, muscles, blood vessels and nerves of the lower limbs, it can also effectively exercise the blood circulation and metabolism of the whole body. If you keep kicking the blanket, you can enhance your body's coordination ability. After the coordination ability of the body is enhanced, the coordination of all parts of the body is effectively exercised, thus making the body healthier.

Maintain healthy coordination ability and emotional coordination ability

We kicked shuttlecock together, and Qi Xin worked together to form a strong resultant force line. The process often makes people forget fatigue and troubles, and invisibly enhances the vitality of the body and the ability to overcome difficulties and resist diseases. Shuttlecock kicking is a gathering of men, women and children of different ages and sexes, that is, to exercise the bones and muscles of the body, adjust the mood and release the emotions. Increase mutual understanding and friendship, and we also get emotional coordination.

Coordination of brain, eyes and limbs

Kicking shuttlecock is to see, feel, feel, feel. This process can effectively exercise and improve the thinking of the brain, the vision of the eyes and the rotation, flexion and extension of the waist and legs. Over time, it is possible to achieve the goal of solid bones, smooth joints, easy-going ligaments and strong muscles. In particular, the lateral swing of human joints driven by the action of kicking shuttlecock plays a role in the plain parts of the moving body and exerts its potential.

Coordination of balance ability

Shuttlecock kicking needs a foot as a supporting point, which can effectively exercise people's balance ability. More importantly, in the process of kicking shuttlecock, shuttlecock flies in the air and cannot land. People's movements should be quick and agile, and the kicking action should be completed in an instant, which requires people's reactions to be highly agile and flexible, and their posture should be very soft and light. Not only should the shuttlecock not fall to the ground, but also various fancy kicking methods should be carried out. In this process, it is a high exercise of personal coordination and balance.

Five zang-organs coordination

The strenuous exercise when kicking shuttlecock not only directly promotes people's blood circulation system and nervous system, but also helps to improve heart, liver, spleen, lung and kidney function. In the process of kicking shuttlecock, the lungs breathe enough oxygen, the heart and liver functions are well exercised, the gastrointestinal peristalsis is enhanced, which is helpful for food digestion and metabolism, and the rotation of the waist enhances the renal function. In the whole process, the five internal organs have also been well coordinated.

In a word, kicking shuttlecock is an economical, worry-free, simple and reliable sport. Save money. It doesn't cost much to buy a shuttlecock. Don't worry, don't rack your brains to think about how to kick. Simple, no need to find a famous teacher to learn. Very reliable. It's really great to keep kicking shuttlecock. It is suggested that friends who can't find a better fitness method can come to shuttlecock kicking activities.