the first paragraph
The first type-reserve potential
The second type-starting?
The third kind-catching the sparrow's tail
The fourth type-single whip?
The fifth type-gesture
The sixth type-bright wings of white crane
Seventh style? -Left knee spasm?
Eighth Style-Hand Pipa
The ninth type-left and right knees?
The tenth style-playing pipa?
Eleventh style-clean and jerk of left knee
Type 12- Progressive Movement and Jumping
Thirteenth-if the seal is closed.
The fourteenth style-cross hands
The second paragraph
The fifteenth type-embrace the tiger and return to the mountain?
Type 16- Observe the beat at the bottom of the elbow
Type 17- Drive monkeys around.
The eighteenth type-oblique flying potential?
Type 19- improve gesture
The twentieth type-bright-winged white crane?
Type 2 1-left knee squat step
Type 22-submarine needle
Type 23-the fan goes through the back?
Model 24-Body Skimming Hammer
Type 25-progressive moving and hitting?
Type 26- Take the bird's tail in the previous step.
The twenty-seventh type-single whip
Type 28-cloud hand?
Type 29-single whip?
The thirtieth style-high exploration horse
The third paragraph
Type 31-left and right legs?
Type 32-turn and kick to the left.
Type 33- Left and Right Knee Squats
Type 34-progress?
Type 35-Turn over and throw yourself at me.
Type 36-progressive play?
Thirty-seven-right kick?
Type 38-left-handed tiger pounce
Type 39-the right to kill tigers?
Fortieth style-turn around and kick right.
4 1 type-Osmunda bimodal
Type 42-Left Kick
Type 43-turn and kick to the right.
Type 44-progressive movement?
Type 45-sealed like a seal?
Type 46-? Cross hatch
Fourth paragraph
Type 47-embrace the tiger and return to the mountain?
Type 48-oblique single whip
Type 49-wild horses with separate manes
The fiftieth style-catching the sparrow's tail?
Fifty-first type-single whip
Type 52-Jade Girl Shuttle
Type 53-Catch the sparrow's tail
The fifty-fourth type-single whip
Type 55-cloud hand?
Type 56-single whip
Type 57-downward potential
Section 5
Type 58-Golden Rooster Independence?
Type 59-Driving a monkey backwards from left to right
Sixtieth type-oblique flying potential
Sixty-first type-raise your hand?
Type 62-White Crane with Bright Wings
Sixty-third style-clean and jerk of left knee
Type 64-submarine needle
Sixty-fifth style-Fan Toubei?
Type 66-turn around and spit the letter?
Sixty-seventh type-moving and hitting
Sixty-eighth style-catching the sparrow's tail?
Sixty-ninth style-single whip?
The seventieth style-cloud hand
Type 7 1-single whip?
Seventy-second style-treble horse wears palm
Section 6
Seventy-three-cross your legs?
Type 74-progress means hitting the crotch?
The seventy-fifth type-take the sparrow's tail in the previous step
Type 76-single whip
Type 77-down?
Seventy-eighth type-seven stars in the previous step
The seventy-ninth type-retrogression?
The eightieth style-turn around and shake the lotus?
The eighty-first type-bow and shoot the tiger?
Type 82-progressive play?
The eighty-third type-keep your mouth shut
The eighty-fourth style-crossing hands?
Formula 85-Closing Potential
Traditional Yang Tai chicken chuan
First, the characteristics and style of the traditional Yang-style Tai Ji Chuan movement
Yang-style Tai Ji Chuan is a family-run boxing method, and its characteristics are summarized as "circle"-the action takes an arc and contains circles everywhere; "Lian"-potential convergence, continuous; "Slow"-practice slowly and breathe naturally; "Internal"-internal cultivation is the main spirit; "softness"-take softness as rigidity, strength as strength, and dial a thousand pounds in four or two.
Its fist is soft and slow, with a clear distinction between reality and reality, round and lively, coherent and full of ideas, soft outside and rigid inside, relaxing physically and mentally, moving with one's heart, combining rigidity and softness, combining rigidity and softness, and stretching generously.
Extended data:
The Basic Methods of Yang-style Tai Ji Chuan Practice
Basic hand types and techniques
1, hand type and technique. When practicing Tai Ji Chuan, putting your hand in the first place in terms of hand, eye, posture and step shows its importance. They are introduced as follows:
Boxing: Four fingers are curled and clenched, and the thumb is pressed on the second joint of the index finger and the middle finger. The fist face should be flat, so it is not easy to hold the fist too tightly. A fist has a heart, a back and a face. There are eight kinds of boxing methods, such as moving block, elbow boxing, body boxing, hip boxing, tiger boxing, double-peak boxing and bow shooting tiger boxing.
Palm: The five fingers stretch naturally, the palm is slightly contained, and the tiger's mouth is curved. The palm is easy to stretch slightly, the fingers are easy to bend slightly and the fingers are slightly separated. Palm trees can be divided into two types, about 9 species:
The first type: sitting on the wrist and standing palm, there are five palm methods, namely, standing palm (such as the palm on the knee), upright palm (such as pressing the tail of a sparrow), flat palm (such as the transition from pressing potential to single whip), prone palm (such as the palm under the bright wings of a crane) and reverse palm (such as the palm on the shuttle of Jade Girl);
The second type: "straight extension" has four palm methods: hanging palm (such as preparation), straight palm (such as single whip transition), side palm (such as cloud hand shed) and back palm (such as high exploration horse and lower palm). Error-prone: five fingers close together; Palm out, forefinger up.
Hook: The first knuckle of five fingers naturally grips the wrist, which is also called hanging hands. Error-prone: the wrist is stiff and not slack.
2, the action description of the technique.
(1) Internal rotation: the thumb rotates in the direction of the palm.
(2) External rotation: the thumb rotates in the direction of the back of the hand.
(3) Winding: The arm moves in an arc in space while running naturally.
Basic footwork
1, step by step.
Lunge: Stand with your feet back and forth separately, with your front legs bent, the tips of your knees not exceeding your toes, your rear legs slightly bent forward, your toes leaning forward 45 degrees, and your feet touching the ground, with a lateral distance of about 65,438+00-30cm.
Lunge forward: (such as "single whip", left leg, left hand or right leg) The distance between the two feet is about 10- 15 cm.
Lunge: (For example, "lunge with knee tuck", the left leg is in front of the right hand, or the right leg is in front of the left hand), and the lateral distance between the two feet can be between 15-30 cm. Error-prone: the front toes are everted, the knees and feet are not in the same direction, and the hind legs are too stiff and straight.
Dumb step: knees bent, toes leaning forward, knees crouching, feet standing firm, front legs slightly flexed, toes or heels touching the ground, and the horizontal distance between feet is about 5 cm. Error-prone: the front legs and knees are too straight; Due to the lack of leg strength at the front and rear knees, there are too many inner buttons and crotch.
Servant step: squat on one leg, with thighs and calves close together, hips close to calves, knees and toes slightly abduction; The other leg is naturally straight, the toes are buckled, and the feet are on the ground. Error-prone: the outer side of the outstretched foot is lifted, and the knee of the squatting leg is wrapped inward to form a kneeling knee; The upper body leans forward, causing the hips to protrude.
Step D: Kneel down for a while, with the center of gravity on the support leg, the whole foot touching the ground, and the front palm of the other foot touching the inside of the support leg. Error-prone: toes point to the ground.
Independent step: one leg stands upright naturally, the other leg bends and lifts, the thigh knee is higher than the hip root, and the calf and toes naturally shrink downward. Error-prone: the support leg is too bent or stretched too straight.
2. Leg method: mainly a little, kicking, kicking, patting, swinging, kicking and stepping.
References:
Baidu Encyclopedia-Biography of Yang Tai