Poor coordination of limbs is generally common in nervous system diseases such as stroke and Parkinson's disease, which is characterized by poor coordination of upper limbs, hands and lower limbs. For upper limbs, flexion and extension can be used. Hand training, you can practice holding things with your hands. At the beginning, you can practice holding things with large volume and light weight, and you can hold small things with the proficiency of movements. If the upper limbs and hands are comprehensively trained, you can practice coordination by holding the ferrule. The exercise of lower limbs can be accomplished by alternating flexion and extension of the joints of both lower limbs, or by going up and down stairs, alternately lifting legs left and right, or fixing the target for the patient's foot when walking, so that the patient can follow the target. To practice patients' control ability, we should master several principles: First, the principle of repeated training is necessary, and coordination will gradually improve with the increase of training volume. Second, you must be patient when training. Don't worry. The more anxious you are, the worse your coordination will be. Third, relax your muscles before training.

In the usual fitness, most people pay attention to the exercise of muscles and strength, while ignoring the coordinated exercise of the body.

If a person's coordination is poor, it will make others feel clumsy and clumsy.

If the body is well coordinated, it can show a good sense of balance and rhythm, and the overall body movements are very harmonious.

It can be seen that the coordination ability of the body is very important, not only should it not be ignored, but also some physical coordination exercises should be added while doing fitness exercises.

Here are some simple ways to coordinate your movements:

1. Stand with one foot, the other foot can't touch the ground, the standing foot can't move, and try to keep the body stable 1 min.

2. Jumping method: Jump forward with your feet together, jump backward after landing, then jump left, and finally jump right. After such an action, try to keep your feet where you started. Repeat 20-30 times.

3. Turn around and jump, combine your feet, and turn your body to the left when jumping 180 degrees. Then jump up and turn right 180 degrees, and stand firm. Repeat 30 times.

4. Stand and squat, first stand, then squat, then hold your hands on the ground and stare at the back with your feet. Then take back your feet and get back to your stance.

5. Skipping rope practice, skipping rope with one foot, constantly changing the left and right feet, keeping a constant speed when skipping rope, and keeping a certain rhythm when breathing.

Playing basketball is also a good way to exercise physical coordination. Because when playing basketball, you need to cooperate with your hands and feet to make your muscles move. Can improve personal speed, reaction and strength.

7. Dancing can also improve one's physical coordination and sense of rhythm, but dancing requires a lot of individuals and requires constant and repeated practice to master the rhythm and movements of dancing.

Coordinated exercise is the same as strength exercise, so we should pay attention to the intensity of exercise and grasp the appropriate degree, so that we are not easy to get hurt and have the exercise effect.