I recommend a set of perfect training exercises for chest muscle modification and shaping. Chest muscles are known as men's sexiest coats and business cards. If a man has perfect chest muscles, it can greatly enhance his personal charm and handsome style. On the contrary, if a man does not have the beauty of muscle strength, his whole body is thick and fat or thin and weak, which will greatly reduce their charm, especially those who are overweight or thin.

It is easy to be treated differently, so men should strengthen their image training and enhance their personal charm no matter how busy they are. As the saying goes, value of the image Million, a person with a good charm image is more likely to leave a good impression.

The best way to enhance a man's charm is to keep fit. Chest shaping is extremely important for a man, so we must pay attention to it. The following set of chest muscle shaping movements is very suitable for novices and female friends to carry out shaping training, which can not only increase muscles quickly, but also better modify the growing muscles, so that the muscles you train can really exude charm.

This chest shaping training program consists of multiple movements, all of which are completed with appropriate weight. You must train with the weight you can control, and use dumbbells, small barbells and ropes to complete the training in a super group composed of two movements. If you are new to these movements, use light weight to find the feeling first (recommended). Do 3-4 groups for each movement, with a rest of 60-90 seconds between groups and a rest of 90- 10 between movements.

Warm-up exercise, bench press with dumbbells, warm-up exercise is very important and must be completed, with light weight, do 3 groups, 25-20 times in each group.

Action 1+ Action 2 constitutes a super group-after completing action 1, do bench press with dumbbells 12- 10 times, and then finish it directly-Action 2 does bench press with a small barbell (backhand grip) 1 2-/kloc-.

Action 3+ Action 4 form a super group-use dumbbells to do the upward tilt bench press 12- 10 times to complete action 3 and then directly complete it-Action 4 use dumbbells to do the upward tilt bird (alternately) 12- 10 times (each side), which is a group/kloc-. The weight of these two actions must be decided by yourself.

Action 5+ Action 6 form a super group-after completing Action 5, stand and clamp the chest with the rope of the gantry (high position) 12- 10 times, and then finish it directly-Action 6, stand and lean over and clamp the chest with the rope of the gantry +V rope from one side for 12- 10 times.