There are some places to pay attention to when warming up, and pay attention to hydration when exercising. We should arrange the exercise time reasonably. It is said that life lies in exercise. Let's share the exercise method of "horse stance just look"!

Exercise method of "horse stance just look" 1 exercise method of "horse stance just look"

1, low pile (90 degrees), lunge and punch (fist heart should be empty), punch once 100 or so (it can be completed in about 30 seconds), and keep the lower abdomen for three minutes after practice. Practice twice a day.

2. If you add 10 times a day, you can't break it in a day.

After 3.3 months, 1000 stroke can be completed at one time; It would be better if it can reach 2000; Do not exceed 10 minutes at a time (generally 200 times a minute).

4. When it reaches 1000 stroke, stop punching, just learn from Gong Zhuang's standing posture and stand still. If it reaches 10 minutes, it will be over, and the abdomen will be guarded for 3 minutes.

5. In the fourth step, when there is no effort, make a fist with both hands, bend your elbow to make a double-peak ear-piercing style (the heart of the fist is forward and the eyes of the fist are toward the ears), and try to pull back; At the same time, stand on the flat horse stance and look at the pile, collapse and hold out your chest. If it is 10, it will be over. Keep your stomach for 3 minutes.

Effect:

1, strong and walking like a fly.

2, the internal gas can be attached to the back, the gas passes through the Du meridian, reaches the top of the head, and returns to Dantian (non-gas through Sunday).

3, full of energy, increased appetite, slept soundly.

4, the pulse condition, the Du meridian is stable, there is a hot lump in the lower abdomen, and the body fluid in the mouth is often full.

5. If you work hard, you will be full of inner energy and can do anything you want; There are veins reaching the lower abdomen and waist, and they can naturally rise with a touch of their hands. Touch a person, you can know that the other person is "empty" (whether there is internal force, the degree reached).

6. If you work hard enough in the fifth step to achieve the goal of "heart and hand are in harmony and handy", you don't have to learn all the martial arts. You can find someone who knows martial arts to learn. No matter how famous he is, I believe that the battle can be ended with one click. The key is to produce the spirit of "heart-hand correspondence".

7. At this time, if people have minor illnesses, they can solve them by hand. If you meditate, you can quickly fall into silence, which is the so-called Tao-helping product. Deep skills can achieve the effect of "guiding the way by the gods" (such as touching watermelons and judging things).

Precautions:

1. If there are people who practice Dan Kung, there may be an operation on a small Sunday after their internal skills are sufficient. If you feel suffocated at that time, you can do it.

2, remember a sentence: the anger of the middle class can only rise, not fall (the teacher said so).

3. If you are tired, you can drink boiled water to solve it; Try not to drink cold things. In addition, novices can start slowly.

4, this technique has a large amount of exercise and is suitable for young people to practice; Because there will be two muscles protruding from the thigh after practice, women should not practice (affecting the appearance); If you have a heart attack or feel sick, stop practicing this technique. Punching with a horse stance just look usually comes from the waist, but it is best to follow the habit (at this time, the focus is on the legs, but the whole body is relaxed instead).

5, the hand must be clenched, the harder the better (the last strength is in the hand); At the same time, there is no need to use force in other places (let nature take its course).

If you can stick to these five steps, even if you only stand for two minutes or punch three or four hundred times at a time, I believe you will benefit a lot and be deeply gratified. I haven't found any fitness method that has such a quick effect (within a week or two). If possible, finally, practice meditation and recite the Buddha's name (or breath) in your heart. It was a complete transformation from psychology to physiology. Buddhist scriptures say: the joy of meditation is like a rainstorm. That is incomparable to all the music in the world. If you enter meditation and go deeper, you should use the word "view" to achieve the ultimate goal of "meditation wisdom"

The main thing is that the thigh should be at 90 degrees to the calf, which is a low pile. Feet apart, shoulder width or slightly wider. The lower abdomen is a small belly. In the inner center, if you try it for a few days, you will feel something there, such as heat and scalding. Don't be careful when you stand, just use it when you collect it. Others, mainly to be fluent, according to their own habits, not too rigid.

Why do you need to practice your boxing first? Mainly because most people have no foundation, it is a bit difficult to practice the fifth step as soon as they come up. If the boxing with "ma bu" or "ma bu" or "ma bu" or "ma bu" can reach the level of 500 or 1000 boxing at a time, it won't be too hard to pile it up on all sides. If you can persist for three or five minutes, it will be easier to do the fifth step.

Remember: step by step. I'd rather slow down than keep interested. Once you have mastered the core, you can correct it yourself: for example, do it several times a day and only play one hundred punches at a time. In this way, after a long time, you can work hard. But the point is of course the fifth step. At that time, kung fu was mainly in the hands.

The exercise method of "Ma Bu" is 2 1, feet apart 15 degrees, shoulder width, and then squat slightly. Why are you driving outside? Because the human femur is external rotation 15 degrees. This posture is the most unnatural action. At present, the neck is attached to the collar of the clothes (hanging from the head), and a coat is worn, so that the clothes are gently attached to the back (the body is upright), and the muscles of the scapula are slightly pulled away in all directions (pulling the back), so that the chest naturally develops into a small inner arc (including the chest). It is planned to put a hot steamed bun under the armpit and hang a 10g balance weight or an empty ink bottle at the elbow. Stand like this and breathe slowly through your nose. In this way, I feel that my ribs and abdomen are full (it is natural to sink into the abdomen, don't worry). Hold your chest with your hands, palms inward and palms opposite.

Practice like this for a while. This is the position that should be guaranteed in training all parts of the body in Wushu.

2. Before the toes start to turn. This is to obtain torsional force. However, although the toes are forward, the knees still need to be forward, thus forming a slight twist to obtain a force. This is to add a little force on this basis first. This force is the force on the leg. If you feel this power, you can walk and turn around. -What's this? The mixed pile of internal boxing!

3, the center of gravity moves down and gradually squats. This is to obtain a downward force. At this time, in addition to a pair of forces on the toes and knees, there is also a downward force on the legs, which is the gravity of the body. In order to overcome this gravity, put the center of gravity on the spring and put it in the middle of your body, so that your knees and ankles get an upward force and you don't sit on the ground. This is the second kind of power. Aware of this power, you can bounce your legs, jump and drop a thousand pounds.

Spread your feet until they are three feet wide. In this way, another force is obtained, that is, abduction force. In order to overcome this force, the calf and thigh muscles begin to work, producing a reaction force and achieving the balance of the body. When you realize this force, you can kick horizontally, separately and hook.

5, hands from hug to flat pendulum, palms down. After being surrounded by my hands, I felt a sense of tension. This tension is. Hold your hands inward and push your armpits outward. You can start practicing from the second step. After realizing this power, it is not difficult to punch straight, flip, swing and hook. When the hand becomes flat, there is a pair of shoulders to send the elbow out, but the elbow should fall down to ensure the level of the arm. This force is the elbow strength. If you are aware of this force, it is not difficult to swing your arm and push your elbow.

Siping horse is the highest stage of horse-riding, and there are four pairs of forces in the whole body. By practicing this step, you gain the strength of almost all martial arts movements, so Zamabu is the ancestor of boxing. Hunyuan pile is the basic stage of Zamabu, and there are only two pairs of forces in the whole body, but this is the foundation of the foundation. It doesn't take long to practice riding, but it requires experience.