2. Swimming. Swimming can exercise the heart and lungs, which is beneficial to relieve the decline of myocardial function in patients with heart failure. In addition to the regular swimming posture, walking in water and light water aerobics are also good choices. However, it should be noted that patients with heart failure should be accompanied by family members and professional sports doctors when swimming, and should stop immediately if they have chest tightness. ?
3. ride a bike. Cycling is also good for patients with heart failure, especially those who are overweight. Cycling can exercise leg muscles, which is beneficial to blood return to the heart, thus enhancing the pumping ability of the heart.
4. Step machine. Treadmill is equipped with balance rope (hand rope) and swing function. With the rhythm of pedaling, the elastic rope pulled by the arm can rotate left and right, and can also swing up and down like running, which can exercise the muscles of upper and lower limbs at the same time, which is beneficial to the exercise of cardiopulmonary function.
5. table tennis. 20 13 A study published in the American Journal of Sports Science and Medicine found that moderate table tennis can reduce the risk of acute attack in patients with heart failure. In addition, table tennis, as a multi-player sport, can also promote communication and boost mood.
6. Yoga. As an ancient sport, yoga is fascinating. According to statistics, there are 36 million people practicing yoga in the United States. A study by Johns Hopkins University in the United States found that yoga is good for all cardiovascular diseases, including heart failure.
Yoga contains many sets of movements, and the difficulty of different movements is different, so it is best for patients to choose specific yoga movements under the guidance of professional sports doctors. ?
Extended data:
Exercise principles for patients with heart disease:
A large number of studies have proved that regular exercise has a positive preventive and therapeutic effect on heart disease. A study in The Lancet shows that for people with impaired glucose tolerance, if they walk 2,000 hours more every day? Step or carry out about 20? Minutes of moderate walking exercise will reduce the risk of heart disease by 8% within one year. At present, it is suggested that patients with heart disease follow the principle of "1, 3,5".
"1" means that the heart rate does not exceed 170 during exercise? Subtract age. Exercise prescription usually includes exercise intensity, frequency, time and type. Taking exercise intensity as an example, the doctor will calculate a "bull's-eye rate" according to the patient's condition and the results of cardiopulmonary function measurement, that is, the heart rate to be achieved during exercise.
But generally speaking, the heart rate during exercise does not exceed 170? Subtract age. In addition, count the pulse before and after exercise, so that the increase after exercise does not exceed 20? The time/minute is suitable.
"3" means walking about 3000 times a day? Mi, the time is 30? About minutes. Generally speaking, exercise should be quantified to avoid too little or too much exercise intensity. Many times, patients with heart disease begin to exercise, and may only maintain 5~ 10? Minutes, with the recovery of heart function, the exercise time will be slowly extended to 30? A few minutes or more.
The appropriate amount of exercise in clinic should be sweating slightly after exercise, breathing a little faster but feeling comfortable without obvious fatigue, and the heart rate will remain stable after waking up the next day.
"5" means that the initial exercise should not exceed 5 times a week. Jesus Christ. At the beginning, according to personal circumstances, it is best not to exceed 5 days a week, and then it can be increased to every day.
Everyone should make exercise a fixed part of life, just like eating. You know, the effect of fishing for three days and drying the net for two days may not be as good as sitting still.
References:
The most suitable exercise for patients with heart failure
People's Daily Online keeps in mind the exercise principles of 1, 3 and 5, and pays equal attention to both intensity and frequency.