In our fitness training, we need to know such a knowledge point, that is, muscle gain will be a difficult thing for most friends, because we need to know that if we want to get better muscle gain effect, there are many things to pay attention to and points to be done, especially for many novice friends.

In my opinion, if a novice friend wants to get a better muscle gain effect, he'd better do these two things well to help him get a better muscle gain effect to a great extent.

So, Bian Xiao, I will introduce these two points to you, hoping to help novice friends to a certain extent, and let the blow make your muscles grow better.

First of all, the weekly training frequency should be reasonable.

For muscle building, we really need to know such a knowledge point, that is, if we want to get better muscle building effect, then we must do some strength training and get enough muscle stimulation.

And to get enough muscle stimulation for our muscles, we need to have enough training frequency every week, because we need to know that if our training frequency is low.

Then it is difficult for our muscles to get good stimulation, and there are many novice friends. One of the important reasons why it is difficult to obtain better muscle gain effect in strength training is that our training frequency is not enough.

Generally speaking, if we want to gain good muscle gain effect, then our training frequency should be four to six times a week. Too low or too high training frequency will weaken our muscle building effect.

In addition, we need to know that for most novice friends, in the process of strength training, it is best to lay a good physical foundation first, that is to say, your strength training should not be too detailed, and it is best to practice multiple muscles at one time, such as completing the upper body or lower body at one time.

Second, add enough protein to your diet.

About the growth of muscles, we should know the principle that muscles in our bodies will grow because of stimulation.

Then you can add enough protein to your diet, so that the muscles in your body can grow, because protein is one of the components of our muscles.

If you don't get enough protein in your diet, it's hard for your muscles to grow well. Generally speaking, if you can eat more high-protein foods in your diet, you will create enough protein, such as eating more high-quality meat and eggs, which are all good choices for you.