Tonifying kidney is a proper term of Chinese medicine, which refers to improving the function of kidney through diet, medicine supplement, fitness exercise, massage and other means to ensure its normal operation.
Generally speaking, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, and patients need different treatments according to different symptoms.
And kidney deficiency is often accompanied by spleen-yang deficiency.
Traditional Chinese medicine believes that spleen and kidney interact physiologically and pathologically. To improve the kidney, it is necessary to strengthen the kidney and spleen to be effective.
Then, how to treat spleen deficiency and cold, kidney yang deficiency and spleen deficiency?
First, you need to coagulate the semen. Its essence is kidney essence, which refers to congenital essence and acquired essence. Kidney essence plays an important role in regulating the whole. With sufficient kidney essence, the bones will be full and strong, and the body movements will be light and powerful. On the other hand, deficiency of kidney essence will lead to skeletal dysplasia and bone weakness.
Therefore, only fixing semen can tonify kidney. Semen Cuscutae, Fructus Schisandrae Chinensis and other medicinal materials can astringent essence and stop diarrhea, Achyranthes bidentata and Eucommia ulmoides can strengthen bones and muscles, and Cornus officinalis, Ruby and Rosa laevigata can astringent essence.
For those suffering from anorexia, backache, fatigue, abdominal distension, weakness of limbs, soreness of waist and knees, mental fatigue, shortness of breath, laziness, loose stool, diarrhea in the fifth watch, cold limbs, pale or swollen face, alopecia, loose teeth, tinnitus, spontaneous sweating, osteoporosis and other symptoms. And men have symptoms of sexual dysfunction and can use Chinese patent medicine.
What kind of people need to recuperate their kidneys and make proper supplements?
1. Kidney-yang deficiency, listlessness, overwork, physical weakness.
2. Life is stressful, and people who work overtime and stay up late are prone to liver depression and qi stagnation, affecting liver and kidney function.
3. Symptoms such as frequent urination, polyuria, and urinary incontinence appear.
4. Frequent business trips and fatigue.
5. Old, weak, sick and disabled with poor physical function.
6. Husband and wife have frequent behaviors, too much sexual life, and a person with kidney yang deficiency.
7. Sedentary driving, or sedentary work occupation.
8. Excessive alcohol and tobacco often stimulate the body and affect the function of body organs.
How should people with kidney-yang deficiency recuperate their kidneys? Improve the problem of kidney deficiency?
1. Cultivate self-cultivation, pay attention to mental conditioning, meditate properly, eliminate distractions and be clean.
2. Avoid excessive mental activities, achieve a combination of work and rest, relax appropriately, enrich cultural and sports activities, and exercise appropriately.
3. Pay attention to daily life, don't have too much sex life and don't be too full. You can soak your feet with warm water before going to bed to promote blood circulation.
4. Eat less greasy sweets and irritating foods.
5. It is best to give priority to a light diet. You can eat some high-protein foods and some fresh vegetables and fruits appropriately, try to eat less irritating foods, and you need to quit smoking and drinking.