muscle strain
Muscle strain is a chronic, repeated accumulation of micro-injury. It often occurs in areas where muscles are constantly tense when muscles are overactive or posture is fixed. It can be divided into acute and chronic. The common parts are the muscles of the waist, neck and legs. Clinical manifestations: muscle weakness, fatigue, soreness, local tenderness, limited range of motion, decreased labor ability, followed by persistent pain, soreness, muscle induration and dysfunction.
Suggestion:
Treatment of muscle pain
1. Take a bath (soak 10~20 minutes or so)
1) Warm water (38~42℃) should be prepared in the bathtub.
(2) Essential oil:
Eucalyptus 2 drops
Ginger 3 drops
3 drops of black pepper
massage
1) Prepare 50ml of vegetable oil.
(2) Essential oil:
Eucalyptus 3 drops
Ginger 3 drops
3 drops of black pepper
(3) Apply to the affected area
apply for
(1) Add 100 ml of water to the glass.
(2) Essential oil:
Eucalyptus 3 drops
Ginger 3 drops
3 drops of black pepper
(1) Use gauze of appropriate size, soak it and wring it out.
(2) Apply to the sore for about one to two hours.
Soak hands and feet
(1) Prepare a washbasin of water.
(2) Essential oil:
Eucalyptus 3 drops
Ginger 3 drops
3 drops of black pepper
Life care:
Methods of self-care:
1. Let the muscles rest, but don't rest for too long to avoid muscle atrophy.
2. Stretch your muscles more at ordinary times and before exercise.
3. If you have tendinitis in your knee, you can apply it with a warm wet towel.
4. If tendinitis is caused by exercise, it is feasible to change exercise.
Taking a massage bath helps to raise body temperature and promote blood circulation.
6. Wearing wrist pads or knee pads can strengthen muscles and tendons.
7. Raising the affected part can control the swelling.
8. Use ice cubes to relieve swelling and pain, but not for patients with heart disease, diabetes or vascular diseases.
9. Taking painkillers without steroids can diminish inflammation and reduce swelling.
10. Exercise can strengthen muscles.
Taking a rest is the best way to relieve muscle tension.
This is a massage method that causes thigh pain after exercise:
Massage after exercise is an important means to eliminate fatigue.
The main methods of massage are shaking, needling, rubbing, patting and rubbing.
The first is to shake the limbs, mainly to relax the muscles of elbows, knees and limbs;
The commonly used acupoints on the upper limbs are Pianli, Quchi, Wuli and Yuexi of the arm, which can relieve the pain and swelling of the arm and elbow, as well as various discomfort symptoms such as shoulder and arm pain and neck contracture caused by exercise.
The commonly used acupoints on the lower limbs are Youchengfu, Weiyang, Chengshan, Kunlun and Zusanli, which can relieve lumbosacral pain, leg and foot contracture pain, stiff neck, low back pain, knee and shin pain and other symptoms. When kneading and patting, first massage the big muscles, then massage the small muscles, then massage one side and then massage the other side.
The Shu points on the back are mostly located at the opening of 1.5 inch near the spine, and massage and relaxation are mainly at the opening of 1.5 inch near the spine and at the outer Shu points of the shoulder, shoulder well and scapula, which can relieve back pain and neck stiffness. When several manipulations are used together, they can have a good relaxation effect, recover quickly and have a health care effect on human internal organs.
I hope it helps you, and I wish you a speedy recovery.