First, exercise properly. Exercise is very important, and the body is the capital of everything. Without a healthy body, there is no life, so exercise is very important. Alec Su can keep such a good state without his usual exercise. Alec Su is a person who loves sports. He exercises regularly and regularly. He found a suitable exercise method and kept exercising for so many years. No matter how busy he is, he will take time out to exercise, so Alec Su said so.

? Second, have a good attitude. Mentality is very important. Why did Lin Daiyu die young? There is a reason for this. Because Lin Daiyu was a very sentimental person, she died young. Alec Su can maintain such a good state because Alec Su has a good state of mind. He faces life positively and optimistically, and he faces difficulties directly. So Alec Su can maintain such a good state because of his good state of mind.

? Third, reasonable work and rest. This is very important. Nowadays, many people stay up late at night to play mobile phones. Some people stayed up until 12, while others stayed up until two or three o'clock. This is not good. Staying up late is very harmful to our health, so Alec Su can maintain such a good state because of his good living habits and reasonable work and rest habits. Alec Su also said in the program that he is too old to stay up late and his life is very regular, so I think this may be the reason why Alec Su can keep such a good state.

In a word, these are three reasons why Alec Su is in such a good state. One is to exercise regularly, the other is to have a good attitude, and the third is to have good habits of work and rest.