First, the gap in posture.
If you don't have enough knowledge about fitness at ordinary times and don't want to ask a professional coach to guide you, then there may be a gap in subject matter at first, mainly because in daily life, according to your wrong training method, problems such as components or high and low feet are likely to occur. However, many people may wonder why their muscles are unbalanced. Probably because the stimulation of the left and right muscles caused by blind practice at ordinary times is wrong. Waiting for a long time is easy to cause one muscle to be big and the other muscle to be small. But for those who choose scientific training, these problems can be effectively avoided. The first change in scientific training is posture. After a long time, it will make you cocky, your temperament will change and you will become more confident.
Second, the risk of injury will increase.
Everyone knows that there are risks in the process of fitness. If you don't pay attention to the correct training methods in the process of fitness, it will easily lead to physical injury. Many fitness veterans are easily injured, not to mention meeting Xiao Bai. For example, for many people, when doing dumbbell bench press, the elbow may be wide open. In fact, it is easy to cause shoulder injury and muscle strain, which is very dangerous. However, for scientifically trained people, protective measures and protective gear are usually chosen, plus professional guidance, so the chance of injury will become very small.
Third, food intake.
As we all know, for bodybuilders, the most important thing in daily life is a balanced diet. The daily intake of protein, fat and carbohydrate is calculated, and the intake of these nutrients is almost different every month, which is set according to the target amount of each person every month. Therefore, people with general fitness science eat regularly and in a planned way. For those who usually follow their own ideas, if they don't, they may not gain muscle or lose fat in the end.