Attention, friends who want to go to fitness, can fitness rely on only one fitness card? Choosing the right gym is also important. It may be helpful to look at the following fitness introductory proverbs summarized for you.

1, gym? Software? Higher than hardware

The choice of gym depends on the environment and equipment, and more importantly, the level of gym instructors. You know, in the face of cold fitness equipment, people are very easy to get bored, but a hot and dynamic group class can instantly ignite your fitness enthusiasm. In addition, a competent coach not only guides your teacher, but also supports your friends. At the same time, he is also a supervisor, which plays a vital role in your weight loss process.

wrong

A hasty choice. Only pay attention to the size of the gym, air circulation, lighting brightness, cleanliness and the comprehensiveness of fitness equipment.

right

Look carefully at the coach information of the fitness club, find your favorite project, and observe the experience at least once.

2. Choose a fitness card like a fund.

If you choose the right fitness card, it will help you like a fund? Appreciation? Oh, beautiful appreciation, of course. For those who enter the gym for the first time, remember not to rush to apply for the annual card. It's best to choose the second card first. There is a simple reason. If you have a year to do something, you will unconsciously put it off. So, the card is lying quietly in the corner of your wallet, rarely? Appear? Opportunity.

wrong

After a careful look at the price list, I found that the annual card is the most economical and greedy, so I decided to pay for it.

right

? Is it to save money? Price is not the first, and choosing the way that suits you is the most important.

3, fitness, to pass the test.

We must pass the physical fitness test before fitness, so that we can choose fitness programs according to our body flexibility, fat ratio, endurance, muscle strength and cardiopulmonary ability, so that the success rate of fat reduction is higher.

For example, those with poor physical flexibility need pilates or yoga training; If the fat content is high, it is necessary to carry out equipment fat reduction exercise.

wrong

I don't know my physical condition at all, and I blindly choose fitness programs based on my first impression.

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Conduct a comprehensive physical fitness test accompanied by the coach. Find out the problem and solve it quickly.

4, take a shot, exercise is not everything.

Many people come to the gym with the confidence to lose fat, and take exercise as their only hope to lose fat. But the truth is, you will still face the threat of calories in your daily food. So fitness is not the only thing you need to do, and it is also important to adjust unscientific eating habits.

wrong

If you think you have started exercising, you can relax your vigilance on diet. Exercise can be consumed anyway.

correct

We should keep scientific and regular eating habits. It's best to ask a personal trainer to help you make a diet plan that matches your fitness plan, and the slimming effect will be better.

5. At the beginning of health, give yourself a peaceful mind.

Slimming must give yourself a peaceful mind. Note that this is not a struggle in the shopping mall, nor is it the survival of the fittest in professional competition. All you have to do is relax and exercise as easily as entertainment. Many people slowly slacken off and even lose confidence in fitness because they can't see the obvious slimming effect in a short period of exercise. In fact, this is unnecessary. You have to understand that Rome was not built in a day, and your fat needs to be removed a little bit.

wrong

Have the mentality of quick success and instant benefit for fitness, but the body is difficult to achieve in actual operation, leading to? Lofty and humble? Worry, slowly lose confidence in fitness.

correct

Remember not to rush for success, just keep the fitness frequency 3 ~ 4 times a week. In terms of exercise intensity, we should listen to the guidance of the coach and find the fitness intensity that suits us best, step by step.

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