How to adjust the low blood pressure difference?
1. When the pulse pressure difference is obviously reduced, if the reason is not found through detailed examination, it should be considered as constitutional hypotension. To treat constitutional hypotension, in addition to strengthening physical fitness, nutrition should be properly strengthened.
2, to prevent dizziness or fall when standing, you can take oryzanol, vitamins and other drugs to regulate autonomic nerve function. The pulse pressure difference without discomfort is small, so don't mind too much.
3, low-salt diet, low-fat diet. Be sure to ban smoking and alcohol, avoid emotional excitement, and insist on taking medicine.
4. Appropriate participation in medical exercise is mainly due to heart and spleen yang deficiency, yang deficiency and blood circulation fatigue. Therefore, the treatment is mainly to warm and tonify kidney yang and spleen.
What is hypotension?
When the degree of blood pressure drop is lower than the normal value and remains in a certain state, it is hypotension. The level of blood pressure may vary according to gender, age and body shape, but if blood pressure is measured many times, the general adults should undergo further physical examination, and when the systolic blood pressure is kept below 90 ~ 100mm/Hg and the diastolic blood pressure is kept below 50 ~ 60mm/Hg, find out the reasons and treat them.
Etiology of hypotension
1. Physiological hypotension
It means that in some healthy people, the measured blood pressure has reached the standard of hypotension, but there are no conscious symptoms. Long-term follow-up, except for low blood pressure, there are no abnormalities such as ischemia and hypoxia in various organs of the human body, which does not affect life expectancy.
2. Pathological hypotension
In addition to the drop in blood pressure, it is often accompanied by different degrees of symptoms and certain diseases.
(1) Primary hypotension refers to a state of hypotension without obvious reasons, such as physiological hypotension (constitutional hypotension), which is more common in the elderly and women with thin constitution.
(2) Secondary hypotension refers to the decrease of blood pressure caused by diseases of an organ or system. This kind of hypotension can occur rapidly in a short time, such as massive bleeding, acute myocardial infarction, severe trauma, infection, allergies and other reasons leading to a sharp drop in blood pressure. In most cases, hypotension occurs slowly and can be gradually aggravated, such as severe pulmonary tuberculosis, malignant tumor, malnutrition, cachexia and other secondary hypotension.
Treatment of hypotension
1. Etiology treatment
Strengthen nutrition for the physically weak; We should strengthen the treatment of patients with consumptive diseases such as tuberculosis; Those caused by drugs can be stopped or the dosage can be adjusted. If hypertensive patients feel uncomfortable after taking antihypertensive drugs because their blood pressure drops too fast, the administration method and dosage should be adjusted under the guidance of doctors; For patients with postural hypotension, be careful not to be too violent when standing from prone position, or hold things with your hands to prevent wrestling caused by hypotension.
2. Strengthen exercise appropriately
Life should be regular to prevent excessive fatigue, because extreme fatigue will lower blood pressure. To maintain a good mental state, properly strengthen exercise, improve physical fitness, improve the regulation function of neurovascular, accelerate blood circulation, and reduce the onset of orthostatic hypotension, the elderly should choose exercise according to environmental conditions and their own physical conditions, such as Tai Ji Chuan, walking, aerobics, etc.
Adjust diet
It is not advisable to eat too much every meal, because eating too much will reduce the blood flowing back to the heart; Old people with low blood pressure can drink some salty boiled water every morning, or eat a slightly salty diet to increase water. More water entering the blood can increase blood volume and raise blood pressure; Drink tea in moderation, because caffeine in tea can excite the respiratory center and cardiovascular system; Moderate drinking (wine is the best, or beer is the best, not hard liquor) can excite sympathetic nerves, speed up blood flow, promote heart function and reduce blood viscosity.