1. Stand or sit down and do some leg exercises, such as stepping, squatting and kicking. These movements can exercise the muscles of thighs, calves and buttocks.
2. Do some upper body exercises, such as push-ups, sit-ups, flat support, etc. These movements can exercise the chest, abdomen and back muscles.
3. Do stretching exercises, such as stretching the muscles of arms, legs and neck. This helps to relax the body and increase flexibility.
4. Try some simple yoga or pilates, such as cat, dog and bridge. These exercises can help strengthen core muscles and balance.
You can do some aerobic exercise during TV commercials or breaks, such as brisk walking, skipping rope or dancing. This can raise the heart rate and burn calories.
6. If you have dumbbells or other fitness equipment, you can do some simple strength training while watching TV, such as weightlifting or elastic belt exercise.
No matter which way you choose, you must consult a doctor or professional coach before any new fitness activities to ensure that your physical condition is suitable for these activities.