(1) Heel pain, mainly including Achilles synovitis, Achilles tendon laceration and arthralgia.
(2) Heel pain mainly includes plantar aponeurosis, subcheel synovitis, subcheel fat pad inflammation and calcaneus osteomyelitis.
(3) Calcaneal bone pain, such as calcaneal epiphysis, calcaneal osteomyelitis, bone tuberculosis, and occasionally benign or malignant tumors.
Western medicine therapy:
(1) Shock wave plays a deep massage role through local energy release, which increases the blood circulation of the affected tendons, ligaments and their surrounding tissues and promotes the formation of normal tissues. Because the acoustic impedance of fascia, tendon, ligament and other soft tissues is different from that of attached bones, shock wave can also loosen tissue adhesion. Shock waves directly act on local nerves, which can cause nerve closure and relieve pain.
(2) Blocking therapy: "tetracaine hydrochloride and prednisolone acetate" and local anesthetic were injected into heel tenderness point.
Chinese medicine therapy:
Modern doctors treat heel pain mainly by external treatment of traditional Chinese medicine, supplemented by internal medicine or manipulation or small needle knife method.
(1) Comprehensive treatment of manual massage combined with acupuncture, cupping and lamp irradiation. Manual therapy can release adhesion (inflammatory adhesion), promote local blood and lymphatic circulation, accelerate inflammation absorption, improve tissue nutrition metabolism, promote the improvement and recovery of degenerative tissue, and improve the pain valve of local tissue, thus achieving the purpose of relieving pain, which has an irreplaceable role in other therapies.
(2) Small needle knife plus manipulation combined with fumigation and washing.
(3) Oral administration, external washing and external application: oral administration of Fan Xiong powder and external application of calcaneus powder. Or the oral prescription comprises Radix Rehmanniae Preparata, Achyranthis Radix, Eucommiae Cortex, Fructus Psoraleae, Fructus Chaenomelis, Radix Paeoniae Alba and Notoginseng Radix; The external washing prescription consists of Tripterygium wilfordii, Zanthoxylum bungeanum, Cinnamomum cassia twig, Radix Clematidis, Natrii Sulfas, Ilex pubescens and Gleditsia sinensis.
(4) Chinese medicine prescription:
Prescription 1 Zhitong Drink
Composition: 30g of raw rice kernel root, 30g of red bean and 9g of papaya.
Usage: Wash the raw rice kernel root, red bean and papaya separately, put them into a casserole together, add 500g of water, cook for 5 minutes with strong fire, then simmer for 30 minutes, remove the residue and take the juice, and take it several times.
Efficacy: clearing heat and promoting diuresis, relaxing tendons and activating collaterals.
Indications: Early heel pain, heel pain and tingling, especially after walking, ankle swelling.
Note: Raw rice kernels promote diuresis, red beans promote diuresis, and papaya relaxes tendons and activates collaterals.
Source: folk prescription.
Fang 2 Oyster Fuling Drink
Composition: 50g of raw oysters and 25g of poria cocos.
Usage: raw oysters are finely ground and wrapped in cloth; Wash Poria, cut into pieces, put it into a pot, add 500 ml of clear water, boil for 5 minutes, then simmer for 1 hour, remove the residue and take the juice in several times.
Efficacy: softening and resolving hard mass, relieving pain and diuresis.
Indications: Early heel pain, heel pain and tenderness, especially after traveling.
Note: oysters are soft and hard to relieve pain, and poria cocos is slightly wet.
Source: Zhang Tianan. Dietotherapy and health care of vegetables. Tianjin: Tianjin Science and Technology Translation and Publishing Company, 200 1, 154.
Party 3 stuffed eggplant with flowers
Composition: 2 eggplants (about 250g), shrimp glue 100g, garlic, refined salt, sugar, soy sauce and chicken essence.
Usage: Wash the eggplant with pedicle, slice it obliquely, pat the raw rice flour on the crack, brew shrimp glue, fry it in oil pan until both sides are brown, then take it out, add oil to the wok, saute garlic, add the fried eggplant and stir well, add seasoning and appropriate amount of soup to simmer, thicken it with wet raw rice flour and stir well.
Efficacy: removing blood stasis and relieving pain.
Indications: Early heel pain.
Source: Zhang Tianan. Dietotherapy and health care of vegetables. Tianjin: Tianjin Science and Technology Translation and Publishing Company, 200 1, 45.
Fang 4 Tricolor keel soup
Composition: 20g of Lycium barbarum, 20g of Polygonum Multiflori Radix, 500g of pig spine, ginger, onion, yellow wine, refined salt and other seasonings.
Usage: Wash Fructus Lycii and Radix Polygoni Multiflori respectively, cut pig spine into pieces, put into a pot, add clean water 1 000 ml, ginger, onion and human beings, boil over high fire, remove foam, cook for 3 minutes, add seasonings such as yellow wine and refined salt, and take it by slow fire 1 hour.
Efficacy: tonify liver and kidney, strengthen bones and muscles.
Indications: Heel pain in the middle and late stage belongs to liver and kidney deficiency type, heel pain, soreness of waist and knees.
Note: Lycium barbarum nourishes yin and blood, Polygonum multiflorum nourishes liver and kidney and strengthens bones and muscles.
Source: Lu, et al. Food Hygiene in China. Beijing: China Light Industry Press, 200 1, 30 1.
Fang 5 cinnamon rice porridge
Composition: 20 grams of cinnamon and 50 grams of japonica rice.
Usage: Wash cinnamon and japonica rice, put them into a pot, add 1 000 ml water, boil for 5 minutes with strong fire, then simmer for 30 minutes, and take them in batches.
Efficacy: warming the middle warmer, helping yang, dispelling cold and relieving pain.
Indications: Heel pain in the middle and late stage, which belongs to kidney-yang deficiency type, heel pain with tepid limbs.
Note: Cinnamon can warm the middle warmer, help yang, dispel cold and relieve pain.
Source: folk prescription.
Square 6 stewed turtle with garlic
Composition: 25g garlic, turtle 1 piece (200g), ginger, onion, yellow wine and refined salt.
Usage: Kill the soft-shelled turtle alive, gut it, wash it, peel and mash garlic, put it in a pot, and add yellow wine, ginger, onion, etc. Boil in water for about 1 hour and take it in batches.
Efficacy: nourishing liver and kidney.
Indications: heel pain in the middle and late stage belongs to kidney yin deficiency type, heel pain, emaciation, and five upset and hot.
Note: Trionyx sinensis has the function of nourishing yin and enriching blood.
Source: Lu,, etc. China diet health care. Beijing: China Light Industry Press, 200 1, 133.
Fang 7 soybean pettitoes Bao
Ingredients: 200 grams of soybeans, 4 trotters, ginger, onion and wine.
Usage: Wash and soak soybeans for 12 hours, remove hair and claw shells from trotters, cut into pieces, put soybeans and trotters in a pot, add a little water, ginger, onion and yellow wine, cook with strong fire for 5 minutes, then simmer for 1 hour, and take them in batches.
Efficacy: Benefiting essence and blood, strengthening bones and muscles.
Indications: Middle-late heel pain, heel pain, long course of pain, sore waist and knees.
Note: pig's trotters nourish blood and keep fit.
Source: Lu, et al. Food Hygiene in China. Beijing: China Light Industry Press, 200 1, 107.
Fang 8 Honghua mutton bone soup
Composition: 20g of safflower, 500g of sheep bone, ginger, onion and wine.
Usage: Wash and cut sheep bones, soak them in boiling water for 10 minute, and then soak them in cold water; Put safflower and sheep bone into a pot, add 1 000 ml of water, and add ginger, onion, yellow wine, etc. , and boil for 5 minutes, then slow fire 1 hour, and take it in batches.
Efficacy: tonify kidney and tendons, promote blood circulation and relieve pain.
Indications: Middle-late heel pain, heel pain, recurrent attack and fixation pain.
Note: safflower has the function of promoting blood circulation and relieving pain, and sheep bone has the function of tonifying kidney and strengthening bone.
Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing: China Light Industry Press, 200 1, 102.