Using aerobics can also play the role of stovepipe, but you should choose the correct aerobics movements. So what kinds of leg-reducing aerobics are there? The following is my recommendation for super stovepipe aerobics, I hope it will help you.

Super stovepipe aerobics

One: kick diagonally

Exercise parts: waist and abdomen, abdominal oblique muscles, buttocks, quadriceps femoris, thighs and calves.

Lie face up on the ground, knees bent, feet flat on the ground, hands straight at your sides. Lift your hips off the ground, retract your left leg inward, put it under your right thigh, and point your left knee to the left.

Hip off the ground, lift your left knee to the left, straighten your left foot and kick it to the left. Take back your left foot and return to the position below your right thigh. Repeat the above actions for 20 times. Change your right foot and do it 20 times. Make two groups of left and right feet.

Two: Hook the leg after the change of one leg squat.

Exercise parts: waist and abdomen, oblique abdominal muscles, buttocks, quadriceps femoris and thighs.

Feet are hip width apart, and arms are at your sides. Take a step to the right with your right foot, bend your knees 90 degrees forward with your toes, and do a one-legged squat, with your left foot straight and your left hand pressed to the ground.

Push your right foot hard and return to the upright position with your left foot as the center of gravity. At the same time, the right calf swings back and forth, the calf clings to the hip, and the left hand leans back and touches the sole of the right foot. Then, quickly restore the original one-legged squat posture. Do it 20 times, exchange your left and right feet, and do it 20 times again. Make two groups of left and right feet.

Three: the statue kneels on the ground

Exercise site: waist and abdomen, quadriceps femoris, buttocks, inner thigh, quadriceps femoris and hamstring.

Keep your feet shoulder width apart, bend your elbows, put your upper arms at your sides and put your hands on your chest. Take a step back with your left foot, bend your knees at a 90-degree angle and squat with one leg. Swing your left hand forward and your right hand backward.

Stand up straight with your right foot as the center of gravity, bend your left knee, lift your left foot and open it to the left, with your thighs at the same height as your hips, put your left hand on your left knee, and then quickly return to your original knee bending posture. Do it 20 times, exchange your left and right feet, and do it 20 times again. Make two groups of left and right feet.

Feminine stovepipe food

Sesame. Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

Red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.

Bananas. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.

Papaya. Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.

Grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.

Spinach. Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.

Kiwifruit Kiwifruit is the king of vitamin C and also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.

Causes of thick legs

1, love to wear shoes that don't suit you.

Because the calf line is not beautiful, I want to lengthen the calf through stiletto heels, but because the weight borne by the calf is too heavy, the leg strength begins to move outward, resulting in the calf muscles becoming more and more everted.

2, estrogen secretion disorder, bad habits make you fat.

Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.

3. sexy? Is it tight? Too fat to wear tight clothes.

Tight clothes such as jeans and bras, and even sexy clothes such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation.

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