Balance yoga, body-building yoga, body-building yoga, hatha yoga and thermoplastic yoga are basically classified as hada yoga. Because many practitioners don't know much about yoga at first, many businesses come up with a name to attract people to sign up, so as to attract more students according to the physiological and psychological needs of different groups of people.
Practice yoga should pay attention to safety, persevere, enough is enough, and will definitely lose weight and keep fit (preferably with yoga diet).
A friend who keeps fit and loses weight: Never eat immediately after practice. It is generally recommended to eat one hour after practice, and try not to be full (eight points is appropriate). Eating after physical exercise is particularly good for absorption. Eating before the body has a good rest will greatly increase the burden on the body.
Extended data:
Yoga (Hindi:? Yoga is a Chinese vocabulary, which comes from Indian Sanskrit "Yuji" or "yug", meaning "harmony", "consistency" or "combination". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the cultivation process of enriching spirit and keeping healthy in Yoga Sutra, which was standardized and systematized by him and formed the foundation of modern yoga. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga.
References:
Baidu encyclopedia-yoga