We all know that physical exercise is good for health, but if you feel unwell, you should stop immediately. What are the common symptoms of physical discomfort? Come and have a look with me.

Common discomfort symptoms in exercise

foolish

In fitness activities, don't feel dizzy except to start practicing some rotation movements. If there is persistent or short-term dizziness and nausea, it is a signal of insufficient blood supply to the brain, and the cardiovascular and cerebrovascular systems and cervical vertebrae should be checked in time.

Thirst and nausea

It is normal to feel thirsty after exercise. If you drink enough water and still don't quench your thirst and urinate too much, it is not a normal phenomenon, but a precursor to excessive exercise. You should stop exercising and check your pancreatic function at the same time.

Rough breath

Shortness of breath will occur during strenuous exercise, wheezing will occur in different degrees at different exercise intensities, and it will be normal after rest. If you have slight activity and can't recover after a long rest, this may be a signal that your lungs are damaged. If your lungs are damaged, your breathing will thicken and your lungs will fail. When this happens, you should stop your activities.

Feel unbearable hunger

After strenuous exercise, I don't want to eat for the time being, and my appetite will recover after rest. This is a normal phenomenon. It's not normal if you don't want to eat for a long time. You should check your digestive function. It is normal for appetite to increase after exercise, but if appetite increases suddenly and continuously, it is necessary to check pancreatic function.

arthralgia

If the pain occurs at or near the joint and there is joint dysfunction, whether ligament strain should be considered. In addition, due to the weak strength of women, it is easy to get meniscus injury of knee joint during exercise.

have a headache

There should be no headache during or after all normal physical activities. When you have a headache, you should stop your activities and focus on the nervous, cardiovascular and cerebrovascular systems.

Mental exhaustion

It is a manifestation of kidney deficiency, and whether the liver is damaged should be considered at the same time. Therefore, patients with liver disease should reduce exercise, and if they still feel persistent fatigue after reducing exercise, they should check their liver and circulatory system.

Matters needing attention in winter sports

First, do not do preparatory activities.

The temperature in winter is low, and some people, especially the elderly, have slow blood circulation in their limbs, and the elasticity and extensibility of ligaments and joints are low. If you don't do warm-up activities, it is easy to cause injury accidents in sports.

Second, breathe in the wind.

In winter, the climate is cold. Inhaling a lot of cold air during exercise will cause bad stimulation to organs such as respiration and digestion, and will induce and aggravate diseases of organs such as respiration and digestion.

Third, the action is fierce and hard.

The cold climate and strenuous exercise during exercise are likely to cause diseases and symptoms such as hypertension, arteriosclerosis and hyperosteogeny of spine.

Fourth, wear a mask to exercise.

Some people, especially the elderly, wear masks to exercise or even run long distances because they are afraid of the cold, which is very unscientific. This is because the mask blocks the nose, which is not conducive to the need to increase ventilation during exercise, hinders the smooth breathing, affects the inhalation of oxygen, and makes people feel uncomfortable such as holding their breath, chest tightness and rapid heartbeat.

Eat hot food immediately after morning exercise.

The climate is cold in winter. Eating hot food immediately after exercise is easy to vomit blood and bloody stool.

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