Action one
Posture:
Lie on your back, put a pillow behind your neck, then bend your legs, bend your arms and put your hands at your sides. Then slowly lift the abdomen, buttocks and back until the clavicle touches the chin. Hold your posture for a few seconds and take seven deep breaths. After a short rest, repeat 3 times.
Effect:
This action can accelerate the venous blood back to the heart, heart and lungs, and also relieve the fatigue of the feet and pelvis.
Action 2
Posture:
Bend your feet, sit up straight, keep your back straight, turn your upper body to the right, put your fingers on the right cross, and put your left hand on your right knee. Then adjust your breathing, inhale through your nose, open your chest when inhaling, relax your shoulders, twist your body when exhaling, and your chest is in a contracted state. Repeat the action many times.
Effect:
This action can help open the chest, exhaust the dirty air in the chest, and twist the body to drive the shoulders, arms and so on. And relieve fatigue.
Action 3
Posture:
Lie flat on the mattress with your legs flat, put your hands on your chest and your right hand on your left and right, then adjust your breathing and take a deep breath for 7 times, then put your hands on your abdomen, adjust your breathing and take a deep breath for 7 times. Finally, in the same way, move your hand to your throat and take a deep breath.
Effect:
This action can regulate the heart and lungs and help replenish the energy lost by the body, but be careful not to repeat it many times to avoid being too * * * brain.