1. What is a healthy constitution?
2. What unhealthy lifestyles have become a big killer threatening people's health?
3. Besides diet and medical care, what other health details are easily overlooked?
4. What is the standard of good health?
Episode 2 Health starts with exercise
1. What basic knowledge should I know before scientific exercise?
2. What negative effects will insufficient muscle exercise have on men?
3. Why should women pay attention to muscle strength training?
The third set of office workers' movement
1. How should office workers exercise their bones and joints?
2. What are the unique functions of bones?
3. How to exercise can relieve the sore symptoms in other parts of the body?
Episode IV Prevention and Treatment of Common Bone Diseases
1. Osteoarthropathy, what harm will it cause to human body?
2. What is the best way to prevent osteoporosis?
3. Why can improper diet also cause bone and joint diseases?
4. What simple exercise methods can alleviate the pain caused by bone diseases?
5. There is something wrong with the spine. How to prevent and treat through daily exercise?
Episode 5 Body Flexibility Exercise
1. Exercise method of human joints
2. How to make bones, ligaments and muscles healthy?
3. The relationship between "muscle strength exercise" and "bone health"
The sixth set of maintenance cycle system
1. Various characteristics of unhealthy circulatory system
2. How can exercise promote systemic blood circulation?
3. Besides exercise, what other methods can promote blood circulation?
4. Sedentary is the main cause of varicose veins and arteriosclerosis of lower limbs.
Episode 7 "Five-Animal Play" Exercise Method
1. "wuqinxi" and human joints
2. Five benefits in the process of bird walking
3. "Wuqinxi" aerobics
Episode 8 Prevention and Treatment of Diabetes
What are the characteristics of diabetes?
2. What good exercise methods can prevent and treat diabetes?
What kind of diet can help us stay away from diabetes?
Episode 9 Endurance Quality Exercise
1. Endurance quality and overall health status
2. The impact of improving endurance quality on health
3. How does exercise cure the three highs?
4. Exercise methods only for the heart
Episode 10 Stay away from unhealthy physique
1. What toxins generally exist in the body?
2. The necessity and cost of drug rehabilitation.
3. Who do mosquitoes like to bite?
4. How to bid farewell to acidic constitution
1 1 set detoxification and waste treatment and health
1. The exercise method and cost of detoxification vary from person to person.
2. "Aerobic exercise" and "acidic constitution"
3. The meaning of sweating
Episode 12 Physical and mental health and harmony
1. Mental health problems in the process of social development
2. Pay attention to psychological stress hormone "load"
3. How to achieve physical and mental harmony
4. Four major effects of "sports culture":
5. Improve "self-repair" ability
Learn a trick every day and be healthy every day. In daily life, many wrong eating methods and behaviors are quietly hurting our bodies. And these, you don't know! -Teacher Zhao Zhixin will use modern interpretation methods to lead us to understand the "seven injuries" knowledge of ancient health preservation.
Many people have joint diseases that they may not know about. Teacher Zhao Zhixin will teach us a very simple physical examination of hands, and will also lead us to learn hand calisthenics together, so that our hands can move together.
Old people over 60 years old, children who are not sensible, and caring lovers at home, have you done your own health homework while taking care of your family? Today, we invite "Master of Physical Fitness" Zhao Zhixin to teach you the most targeted and practical scientific fitness methods. I hope that every member of your family will be healthy and happy through this program.
-Wang Li, editor-in-chief of Talented Woman