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Longwu's main achievements
In 2004, the champion of MCA Fitness Club Cup 100kg class and the champion of the 9th Beijing Wrist Strength Competition;

In 2005, the champion of "Aurit Cup" in the 2nd Beijing Fitness Club Wrist Competition 100kg or more;

The champion of the 10th Beijing Wrist Competition and the 2nd National Wrist Competition in 2005 100kg or more.

June, 5438+July, 20061October, the seventh place in the "New Moon Cup" national Hercules Competition.

In June, 2007, he represented Beijing Miracle Fitness Center in the "Snowflake Beer Cup" 2007 National Hercules Championship, and won the third place in the total score.

In September 2009, the "Yulin Pharmaceutical" Cup National Hercules Classic was held in Zhengzhou. The competition is divided into preliminaries and finals. In the preliminaries, 28 strong men from China successively lifted weights (two 95kg iron drums), carried heavy objects (120 ~150kg gold ingot) and turned to the Universiade (250kg weight-bearing ring).

There are three events in the final: tire turning, lifting heavy objects and pulling carts. Long Wu first completed the 20-meter load-bearing race in 7.92 seconds, then pulled 20 meters with a 65,438+02-ton car in 45 seconds, and finally turned the 350-kilogram tire back and forth three times in 90 seconds. His amazing record was evaluated by the coach on the side as: it is equivalent to a big fat pig running 20 meters, then pulling away 24 mu of harvested wheat (calculated according to the yield per mu 1000 kg), and finally overturning a strong cow three times. Long Wu won the championship with excellent results and won the title of "The First Hercules in China".

20 1 1 National Hercules King Competition Longwu defended its third consecutive title.