Long-distance running is one of the main subjects of special forces training. Load 30 kilograms every day and run 5 kilometers in 22 minutes. Almost physically, I will be too tired to move on the ground after running. For those special forces with poor physical fitness, they will be overweight every day and may have to complete two or three times a day.

2, obstacle running

Ordinary soldiers in the army generally run the 400-meter steeplechase, while special forces run the 800-meter steeplechase, and they have to carry heavy loads before running. The most unbearable thing is to finish it in a few minutes, which is too difficult for ordinary people to finish. If the special forces fail to meet the standards in training, they will be punished for multiple trainings.

Step 3 throw grenades

Grenade is one of the necessary weapons and equipment on the battlefield, in order to make the special forces throw grenades farther and more accurately. Special forces throw grenades hundreds of times a day, each time exceeding 70 meters. Many friends can't throw a pebble 70 meters, let alone a Grenade.

4. Single parallel bars

Many friends played parallel bars when they were children, and they all thought it was quite fun. Special forces have to do more than 200 parallel bars exercises every day. It's not fun to do so much. Some special forces with poor physical fitness collapsed on the ground before they finished.

Step 5 push-ups

Do 100 push-ups a minute until you are too tired to move on the ground. Sometimes it rains, I will do it directly on the muddy ground. If I am tired, I will be covered in mud. This is just a day's basic physical training for special forces, as well as devil's week training and extreme training, which is even more cruel.

Extended data:

Special forces, as far as arms are concerned, refer to arms that perform special tasks, such as marine corps, airborne troops, and armed police special police units. In terms of personnel, it refers to the personnel of the units that make up the special forces, such as blasting soldiers, airborne soldiers, code breakers, snipers, etc.

Special forces are special forces in the armies of some countries in the world, which are responsible for attacking important political, economic and military targets of the enemy and performing other special tasks. Individual combat capability is extremely strong, and it is suitable for completing combat tasks under various harsh conditions. It is often an important factor in determining the war situation.

References:

Special forces? Baidu baike