Why did I suddenly gain two pounds in the process of losing weight or did my weight meter break down? Run for an hour every morning and evening, and do strength training in the gym in the afternoon.
It is too simple to lose weight only by exercise, because exercise only improves the catabolism of accumulated fat and does not eliminate the problem of overnutrition from the source. So the best way to lose weight is to combine diet and exercise to lose weight, because the purpose of diet is to eliminate overnutrition from the source.