This should be a common time to eat whey protein powder. When sweating in the gym, muscle fibers were torn. Supplementing protein in time can make muscles repair themselves. After the repair is completed, the muscles will be stronger than before. This is the principle of muscle strengthening. Supplementing protein with whey protein powder 30 minutes after fitness can provide sufficient raw materials for repairing muscle fibers.

When is whey protein powder best to eat? After exercise, before going to bed or between meals.

Step 2 eat between meals

If you don't get enough nutrition for various reasons, or don't want to gain muscle and just want to lose fat, you can choose this time to eat. Whey protein powder can provide rich protein and relieve hunger. Supplementing enough protein is also beneficial to avoid muscle decomposition due to insufficient calories.

Step 3 eat before going to bed

Because protein powder is easy to digest, the digestion and absorption rate of whey protein is relatively high, so eating it before going to bed generally does not cause digestive difficulties. Eating whey protein powder before going to bed helps to continuously supply amino acids to the body during sleep, so that muscles can be repaired and grown.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.