With the growth of age, more and more people are facing the problem of weight gain, with more and more body fat and vulgar figure. How to lose weight is a problem that many people worry about. Sports officials also mentioned here that moderate exercise and a balanced diet are the most ridiculous and healthiest ways to lose weight. I also shared some ways to lose weight on a treadmill or running. Of course, treadmill exercise also needs to pay attention to methods, otherwise it will not lose weight, but may gain weight.

1, excessive exercise intensity

The home treadmill can choose the exercise intensity by adjusting the speed and slope. The easiest way to distinguish excessive exercise intensity is to introduce the heart rate in detail through the heart rate. When the intensity of exercise is too high and the heart rate is too high, aerobic exercise is transformed into anaerobic exercise. The energy consumed by anaerobic metabolism is mainly sugar stored by the human body, not fat. In addition, anaerobic exercise is not conducive to lasting. After a short period of exercise, the blood sugar level in the blood will be significantly reduced, and the human body will be hungry, which will lead to a great increase in appetite and have a bad impact on weight loss.

2. Exercise time is too short

At the beginning of exercise, the human body consumes sugar first, and only after running on the treadmill for more than 30 minutes does it begin to change from consuming sugar to consuming fat. If the exercise time is too short, the purpose of consuming fat will basically fail, so it will not have a good effect on losing weight.

3. Strong explosive sports

If you pay attention, you will find that the legs of sprinters are much thicker than those of long-distance runners. The main reason is that sprint is an explosive event. There are two main types of muscle fibers, namely white muscle fibers and red muscle fibers. When carrying out explosive force, the fibers for exercising muscles are mainly white muscle fibers, and the cross-sectional area of white muscle fibers is large, which is easy to cause muscles to become developed and strong, and the effect of losing weight cannot be achieved.

In a word, if you want to use the electric treadmill at home to lose weight, you should pay attention to the exercise mode, give priority to aerobic exercise, persist for more than 30 minutes, and give priority to jogging, and you can achieve the goal of losing weight all over. Of course, for some male friends, if they want to exercise their muscles, they can adjust their exercise intensity reasonably to achieve their goals. At present, the treadmill market is chaotic, so we should pay more attention to some common sense when choosing a home treadmill.

Novopry Treadmill originates from the leading production technology in the UK and advocates free maintenance for life.