Fawei

Hairtail is rich in various mineral elements and vitamins necessary for human body, and is an ideal nourishing food for the elderly, children and pregnant women. It is especially suitable for people with shortness of breath, fatigue, chronic illness, blood deficiency, dizziness, anorexia, malnutrition and dry skin.

European crucian carp

Crucian carp is a good tonic in spring. Crucian carp is characterized by comprehensive nutrition, high sugar content and low fat, and is rich in protein, vitamins, trace elements and amino acids necessary for human body, so it is tender and not greasy. Eating crucian carp regularly can not only strengthen the body, but also help to lower blood pressure and blood lipids and make people live longer. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.

turbot

Duobao fish has a high content of glial protein, delicious taste and rich nutrition, and has a good moisturizing and beautifying effect. It can tonify kidney and brain, and help yang to refresh; Regular consumption can nourish and improve people's disease resistance.

oyster

Oysters, also known as "milk in the sea". It is a rare beauty product. It is rich in protein and zinc that human body lacks. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin.

Pipi shrimp (pee shrimp)

Shrimp Pippi is a kind of seafood food with rich nutrition and tender meat. Its meat contains more water, tastes fresh, sweet, tender, light and soft, and has a particularly attractive umami flavor. It is excellent food for people who are weak and need to be nursed back to health after illness. Every spring is the season of spawning, and eating at this time is the best.

Small sea shrimp

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

scallop

The efficacy of scallop is stronger than that of sitosterol, a commonly used cholesterol-lowering drug. People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms.

Arctic sweet shrimp

Arctic fish is rich in nutrition, it contains a lot of high-quality unsaturated fatty acids, and it is also the intake source of high-quality protein. It does not contain cholesterol, and its fat and calories are always extremely low. At the same time, it is also rich in vitamin B 12, zinc, iodine, phosphorus, potassium, selenium, iron, calcium, magnesium, sodium and other trace elements, so it is a very healthy food.

squid

Squid is not only rich in trace elements such as protein, calcium, phosphorus, iron, calcium, selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA and EpA. Coupled with a large amount of taurine contained in meat, it can effectively reduce the cholesterol accumulated on the blood vessel wall, which has a good effect on preventing arteriosclerosis and gallstones, and can also supplement brain power and prevent Alzheimer's Harmo's disease. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.

clam

Meretrix meretrix contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. Low in heat energy, high in protein and low in fat, and can prevent and treat chronic diseases in middle-aged and elderly people. This is a cheap seafood. But people with spleen and stomach deficiency and diarrhea should eat less of this kind of seafood.