Regular massage and stimulation of our feet can promote the smoothness of qi and blood and the harmony of meridians, thus achieving the purpose of disease prevention and health care; There are more than 70 acupoints on the soles of people's feet, and six meridians start and end on the feet.

Scientists also believe that there are thousands of peripheral nerves on the soles of people's feet, which are closely related to the brain and heart, and to various organs of the human body, so the foot is called the "second heart" of people, which shows the importance of foot health care. Often bend your toes, walk, step on pebbles, soak your feet with warm water, etc. Can promote the smooth flow of blood in the feet. Push the peripheral blood to the heart and the whole body, regulate the balance of yin and yang, prevent and treat diseases, strengthen the body and prolong life.

Extended data:

You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2-3 minutes, which can relieve the symptoms of back muscle tension and pain; Playing tennis barefoot relieves backache.

Although the foot is farthest from the heart in the human body, half of the the twelve meridians connecting the viscera of the human body starts from the foot, where at least 60 acupoints are gathered. There is also a reflex zone of human organs under our soles.

Ren Minqiao-I didn't expect foot massage to be so good for study.