Treadmill is a very convenient fitness equipment. Many people buy treadmills at home. In fact, this is a good habit, but it should be noted that the treadmill must not run barefoot.

Is the treadmill wearing shoes or barefoot?

Treadmill had better not run barefoot. Running barefoot is bad for your feet and knees.

In the passive running mode of the treadmill, the vibration of the treadmill will cause unnecessary damage to joints such as knees and ankles, and the soles of the feet will sweat and slip easily. Running barefoot is also easy to cause blisters on the soles of the feet. So you'd better wear a pair of running shoes when you exercise on the treadmill. Running shoes are lighter than ordinary shoes and have softer soles, so they are suitable for use on treadmills. Ordinary sports shoes are ok, but choose something not too thick.

Can the treadmill run with socks on?

Treadmill can't run in socks.

Running only with socks, the vibration of the treadmill will cause unnecessary damage to the joints of the legs, so compare the damping effect of the treadmill when choosing a treadmill. For example, the patented spiral spring damping+silicone damping pad +pu caster damping effect of Lin Kang treadmill is not bad. Also, it is best to wear a pair of jogging shoes when exercising on the treadmill.

Treadmill tip

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.

Experience in using treadmills

I used it for more than half a month, and it's quite good. It feels loud in the video, but it's not. I used to run too much in the gym and my knees hurt. After running for a week, my knee didn't hurt, and no neighbors complained downstairs. The sound of running rustles and has the function of shock absorption. The overall sound is not as loud as that of our washing machine. It is not safe to run outdoors in cold weather now. In addition to strength core training, I want to do more aerobics. I bought an ordinary one.