Many people think that fitness men should be strong men, and their height is above 1.75 meters. This highly developed muscle can set off the charm of the whole man. Coincidentally, many boys also think that they are too short for fitness and become muscular men, so even if they become muscular men, they will be said to be a lump of meat and unsightly, so they exercise.

As we all know, like many boys in adolescence, playing ball games or other sports will help to increase their height. So, for many men who have passed the growth period, can fitness training with such great exercise intensity make you increase again?

The first thing to say is that there is no fitness training or other exercise that can make you grow again after the growth period and development period. Hearing this, many people may be disappointed, but don't be disappointed yet. Although fitness can't make you taller, you can reproduce your true height in some other ways.

In our daily life, because of some bad behavior habits or work reasons, many people have problems such as hunchback, round shoulders, high and low shoulders, pelvis leaning forward, X-O legs and so on. These body posture problems will cause our usual height to be different from our real height, but through some professional fitness training actions, we can really make our height higher through fitness.

In addition, social psychologists have proved in some social studies that when we are full of strength and confidence, we will make our bodies "bigger". When our body is full of strength and our mood is higher, we will hold our heads high, our trunk will be unconsciously straight, and our height will feel much higher.

Through long-term fitness training, we can not only change our body shape, but also make us full of confidence. Muscle strength and the secretion of body hormones will make us more confident and energetic.

Moreover, for some short boys, there is no need to worry about whether the muscles will become unsightly after exercise. Sometimes, the disadvantage of height really makes us look absent in some occasions, and there is no gas field, but the gas field is not necessarily determined by height. For example, some famous movie stars, such as dwayne douglas johnson and Tom Cruise, are not too tall in Europe and America, but when taking photos with people taller than them,

Therefore, although fitness will not directly increase your height by many centimeters, you can correct some incorrect postures of your body through some fitness training to show your true height and make yourself more confident, so that you can hold your head high outside, and the muscles of the other body can make you look full of vitality. Even if you are not tall, you won't be embarrassed to be in the same box with others.