Why do you want to eat chicken breast for fitness? Chicken breast is really familiar to people who exercise for a long time to lose weight. Chicken breast itself is poor and not delicious, but it can be made into various flavors in various ways. It's delicious and it doesn't gain weight. But do you know why you eat chicken breast to keep fit? What elements are there in it? Let's have a look.

Why do you eat chicken breast for fitness 1 why do you eat chicken breast for fitness?

Reducing fat and increasing muscle is the purpose of bodybuilders. Although the recipes and methods are different, chicken breast is definitely a hot topic for bodybuilders. Why do you want to eat chicken breast for fitness? There are four reasons.

1, chicken breast is high in protein, but low in calories.

The same is100g of skinless chicken breast, with only 133 calories, while chicken legs are 18 1 calories and chicken wings are 194 calories.

2. Chicken breast is tender and low in fat.

100 grams of chicken breast contains about 5 grams of fat, but even so, its fat content already belongs to the bottom of meat. Fitness and weight loss people can use chicken breast instead of pork and other foods whose fat is out of control.

3. Chicken breast is more suitable for reducing fat.

Chicken breast can bring strong satiety, reduce appetite and prevent overeating. The result of a mouthful of protein is that you won't feel hungry after eating a chicken breast for about 3 hours. Boiling with water can not only satisfy people who gain muscle, but also suit people who lose fat.

4, can relieve fatigue

As an extremely healthy food, chicken breast also contains imidazole moss, which can improve people's memory and relieve fatigue caused by exercise.

What are the practices of chicken breast?

1, pomegranate shredded chicken salad

Materials:

1 pomegranate, 1 chicken breast, 1 cucumber, 1 Dutch beans, 3 red peppers, 1 lemon, a little coriander, a little salt, 3 cloves of garlic, 2 tablespoons of sugar and a little olive oil.

Exercise:

1. Wrap some pomegranate with gauze and squeeze pomegranate juice for later use; (Save some pomegranate for last use)

2. Add enough water to the pot and add ginger slices and chicken breast. Cook for about 20 minutes until the chicken breast is cooked. Take out, air-cool, and tear into shredded chicken by hand;

3. Add appropriate amount of lemon juice, minced garlic, a little salt, white vinegar, sugar and olive oil to pomegranate juice;

4. Blanch peas for 30 seconds, then cut into sections, chop peppers, cut cucumbers, mix in shredded chicken, pour pomegranate sweet and sour juice and stir well;

5. Put the mixed shredded chicken pomegranate salad into a plate and sprinkle with the remaining pomegranate.

Step 2 mix spicy shredded chicken

Materials:

Chicken breast 1, a little carrot and cucumber, pepper, onion, ginger 1, 2 tbsp soy sauce, balsamic vinegar 1 tbsp, a little sugar, chicken essence, Chili oil 1 tbsp, and oil 1 tbsp.

Exercise:

1, put cold water in the pot, add minced onion and ginger, a little pepper, add chicken breast, bring it to a low heat, and turn off the heat until the chicken can be inserted with chopsticks, which takes about 8- 10 minutes;

2. Remove the chicken breast and soak it in cold boiled water for a while; Shred cucumber and carrot for later use;

3. Put all the soy sauce, balsamic vinegar, sugar, chicken essence and oil pepper into a seasoning bowl and stir evenly; The cold chicken breast is shredded by hand and put in a big bowl with cucumber;

4. Blanch the carrots in boiling water, add a proper amount of salt and a little oil in the water, blanch and remove the shredded carrots, put them on the shredded chicken, and pour the adjusted juice;

5 Mix the juice well and sprinkle with chopped green onion.

3. Lemon-flavored chicken steak

Materials:

Skinned chicken breast 1, coriander, salt, pepper, olive oil, garlic, white wine and fresh lemon juice.

Exercise:

1, break up the chicken breast, marinate with salt and pepper, and fry on both sides until golden;

2, add olive oil, garlic, lemon juice, wine to boil, add chicken, slowly fry until the sauce is thick, and then sprinkle with coriander to eat.

4. Chicken slimming salad

Materials:

Chicken breast 1, lettuce, tomato, thousand island sauce, 3 grams of black pepper, bitter chrysanthemum 1, yellow pepper 1, a little salt.

Exercise:

1, the chicken breast is marinated with salt and black pepper for about half an hour;

2. Heat the pot, pour in olive oil, then put the chicken breast into the pot and start frying;

3. After frying until golden brown, turn over and fry until cooked, and take it out to cool for later use;

4. After the lettuce is watered, control the dry water and put it in a bowl, squeeze in a little lemon juice and mix well;

5. Cut the fried chicken into pieces, then put it on the lettuce and decorate it with some red little persimmon. Served with thousand island sauce.

Why is eating chicken breast 2 1 too low in calories?

Whether it is to lose weight or gain muscle, it is a sin to consume too many calories. What you eat depends on the ingredients, but the calories of chicken breast are almost the lowest among all meats. 100g skinless chicken breast has only 105 calories, while100g chicken leg has 130 calories. The calories of chicken wings are even more intense, reaching 290 calories per100g. Chicken breast is the lowest calorie and fat content in the whole chicken.

What about beef? What about pork? 100 grams of lean beef has 180 calories, and 100 grams of lean pork has 260 calories, twice as much as chicken breast. Which one would you choose? People who exercise and reduce fat usually only eat white meat, that is, fish and chicken, but in the inland, fresh fish is more difficult to buy and the price is also expensive, so chicken breast has become the first choice.

Of course, the calories of the ingredients themselves also have a very important relationship with the practices. If boiled with a little salt, the calories of chicken breast are basically the same. If it is fried, the calories will only be higher.

2. The carbohydrate content is extremely low

The first point of reducing fat is not to eat too many carbohydrates, such as bread, rice, udon noodles and Daoxiao Noodles. Compared with the content of 76 grams per 100 grams of rice, the content of 2.5 grams of chicken breast is almost negligible. This is why many stars only eat boiled egg white and chicken breast in the process of reducing fat and building six-pack abdominal muscles. Because the carbohydrate in boiled chicken breast is too low. Even the favorite apples of the sisters have nearly 100 grams of carbohydrates. I really don't know how the chicken breast grows!

3. Feeling full of leverage

Although low-calorie and low-carbon water, satiety is absolutely unreasonable. The reason is not hard to imagine, because the taste is really bad, and the more you chew it, the more it looks like bagasse. Usually eat a chicken breast, and you won't be hungry for about three hours. If you are hungry, have another piece of chicken breast.

4, full of protein supplements.

Chicken breast has a high content of protein, which is not lost to beef at all. Fitness people eat it most often, which is easy to be absorbed and utilized by the human body, creating a source of nutrition for excessive muscle recovery after fitness. Moreover, chicken breast contains a lot of iron, which is conducive to maintaining a good metabolism. Whether it is to gain muscle or lose fat, this is excellent.

Low calorie and low carbon water, high protein and full chicken breast, the star ingredients of this fitness circle, have long been made into various new realms.