First of all, I want to emphasize that exercise is very important. At any time, having a healthy and strong body will always be more delicious than others. Therefore, in this serious epidemic period, it is necessary to exercise and enhance resistance. Therefore, home exercise is also very important.
The first thing we can do is to use the existing equipment at home for physical exercise. Many people should have treadmills and other fitness equipment at home. At this special moment, it is necessary to carry forward the use. Running is also a good sport, and many young people who usually like fitness or elderly people who like walking can choose this indoor sport. Different from person to person, young people can choose to run for a long time, with relatively high exercise intensity, while old people choose to jog for a relatively short time.
The second one can choose some online fitness software, such as keep. There are many good fitness postures, yoga, stretching and so on, which are also very suitable for exercise at home. You can stay indoors and exercise at this time. This sport may be more suitable for women, just as women are also a group afraid of obesity, so it is just right to do this sport at home.
These are some suggestions for home exercise. If you have other different opinions, please share them in the comments section. Finally, I sincerely hope that this epidemic will pass soon. Come on, China! Come on in Wuhan!