In your situation, you should first insist on doing exercise, running, aerobic and so on. Get rid of moisture every day; Then we should adjust our diet, eat more foods that strengthen the spleen and eliminate dampness, cook porridge such as coix seed and yam, and eat less spicy things. We must give up smoking and drinking. Alcohol and tobacco do great harm to yin, so you should go to bed early in the end. This is very important. Staying up late hurts the liver, and people who often stay up late must be angry!