Current location - Health Preservation Learning Network - Fitness coach - Excuse me, what is the harm of sleeping without taking off your socks?
Excuse me, what is the harm of sleeping without taking off your socks?
Why do you wear socks when you sleep? Relax when you sleep. It's uncomfortable to always wrap your feet in socks. Don't wear it! No physical constraints make you more relaxed! Sleep quality is also high! I don't think so. It is always uncomfortable to wear. There are many nerves and acupoints on the feet. Fingers are connected to the heart, and feet are similar.