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What does the fitness instructor mean by reverse growth?
The reverse growth of fitness coaches means that fitness coaches exercise through their own efforts. According to the relevant public information, the reverse growth of a fitness coach means that the fitness coach makes his body develop in a young direction through his own efforts, with no traces of years and no attitude of getting old, which usually reflects the coach's young mentality and is a manifestation of rejuvenation. Therefore, everyone must exercise more in life, so that they can be healthier and younger.